{"id":4314,"date":"2023-03-20T17:15:53","date_gmt":"2023-03-20T15:15:53","guid":{"rendered":"https:\/\/mummila.net\/kettinki\/?p=4314"},"modified":"2023-03-20T17:15:53","modified_gmt":"2023-03-20T15:15:53","slug":"overview-of-systematic-reviews-physical-activity-is-highly-beneficial-for-improving-symptoms-of-depression-anxiety-and-distress","status":"publish","type":"post","link":"https:\/\/mummila.net\/kettinki\/linkki\/4314","title":{"rendered":"<svg class=\"svg-icon svg-icon-link\" aria-labelledby=\"title-69d804be76d48\" role=\"img\"><title id=\"title-69d804be76d48\">Link<\/title> <use href=\"#link\" xlink:href=\"#link\"><\/use> <\/svg>4314"},"content":{"rendered":"<div class=\"vlp-link-container vlp-layout-basic\"><a href=\"https:\/\/bjsm.bmj.com\/content\/early\/2023\/03\/02\/bjsports-2022-106195\" class=\"vlp-link\" title=\"Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews\" rel=\"nofollow\" target=\"_blank\"><\/a><div class=\"vlp-layout-zone-side\"><div class=\"vlp-block-2 vlp-link-image\"><img loading=\"lazy\" decoding=\"async\" style=\"max-width: 150px;\" width=\"150\" height=\"200\" src=\"https:\/\/mummila.net\/kettinki\/files\/2023\/03\/6.cover-source-scaled.jpg\" class=\"attachment-150x999 size-150x999\" alt=\"\" srcset=\"https:\/\/mummila.net\/kettinki\/files\/2023\/03\/6.cover-source-scaled.jpg 1920w, https:\/\/mummila.net\/kettinki\/files\/2023\/03\/6.cover-source-225x300.jpg 225w, https:\/\/mummila.net\/kettinki\/files\/2023\/03\/6.cover-source-768x1024.jpg 768w, https:\/\/mummila.net\/kettinki\/files\/2023\/03\/6.cover-source-1152x1536.jpg 1152w, https:\/\/mummila.net\/kettinki\/files\/2023\/03\/6.cover-source-1536x2048.jpg 1536w, https:\/\/mummila.net\/kettinki\/files\/2023\/03\/6.cover-source-1600x2134.jpg 1600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/div><\/div><div class=\"vlp-layout-zone-main\"><div class=\"vlp-block-0 vlp-link-title\">Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews<\/div><div class=\"vlp-block-1 vlp-link-summary\">The largest benefits were seen in people with depression, HIV and kidney disease, in pregnant and postpartum women, and in healthy individuals. Higher intensity physical activity was associated with greater improvements in symptoms. [\u2026] Physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress.<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"link","meta":{"footnotes":""},"categories":[14097],"tags":[14102,16458,16363],"class_list":["post-4314","post","type-post","status-publish","format-link","hentry","category-in-english","tag-health","tag-medicine","tag-psychiatry","post_format-post-format-link"],"_links":{"self":[{"href":"https:\/\/mummila.net\/kettinki\/wp-json\/wp\/v2\/posts\/4314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/kettinki\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/kettinki\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/kettinki\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/kettinki\/wp-json\/wp\/v2\/comments?post=4314"}],"version-history":[{"count":1,"href":"https:\/\/mummila.net\/kettinki\/wp-json\/wp\/v2\/posts\/4314\/revisions"}],"predecessor-version":[{"id":4316,"href":"https:\/\/mummila.net\/kettinki\/wp-json\/wp\/v2\/posts\/4314\/revisions\/4316"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/kettinki\/wp-json\/wp\/v2\/media?parent=4314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/kettinki\/wp-json\/wp\/v2\/categories?post=4314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/kettinki\/wp-json\/wp\/v2\/tags?post=4314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}