{"id":1402,"date":"2011-04-20T20:58:59","date_gmt":"2011-04-20T17:58:59","guid":{"rendered":"http:\/\/mummila.net\/kommentit\/?p=1402"},"modified":"2011-04-20T20:58:59","modified_gmt":"2011-04-20T17:58:59","slug":"did-you-find-the-concentrate-to-what-youre-holding-way-to-zen-by-yourself","status":"publish","type":"post","link":"https:\/\/mummila.net\/kommentit\/2011\/04\/20\/did-you-find-the-concentrate-to-what-youre-holding-way-to-zen-by-yourself\/","title":{"rendered":"Did you find the &#8221;concentrate to what you&#8217;re holding&#8221; way to zen by yourself?"},"content":{"rendered":"<p>Did you find the &#8221;concentrate to what you&#8217;re holding&#8221; way to zen by yourself, or have you been taught these techniques? I&#8217;m asking because it&#8217;s precisely one of the techniques mindfulness experts speak of: to concentrate on your sensations of your surroundings or a specific part of it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Did you find the &#8221;concentrate to what you&#8217;re holding&#8221; way to zen by yourself, or have you been taught these techniques? I&#8217;m asking because it&#8217;s precisely one of the techniques mindfulness experts speak of.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[],"class_list":["post-1402","post","type-post","status-publish","format-standard","hentry","category-blogit","sijainti-shadowbound"],"_links":{"self":[{"href":"https:\/\/mummila.net\/kommentit\/wp-json\/wp\/v2\/posts\/1402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/kommentit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/kommentit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/kommentit\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/kommentit\/wp-json\/wp\/v2\/comments?post=1402"}],"version-history":[{"count":3,"href":"https:\/\/mummila.net\/kommentit\/wp-json\/wp\/v2\/posts\/1402\/revisions"}],"predecessor-version":[{"id":1405,"href":"https:\/\/mummila.net\/kommentit\/wp-json\/wp\/v2\/posts\/1402\/revisions\/1405"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/kommentit\/wp-json\/wp\/v2\/media?parent=1402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/kommentit\/wp-json\/wp\/v2\/categories?post=1402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/kommentit\/wp-json\/wp\/v2\/tags?post=1402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}