{"id":17646,"date":"2011-03-24T19:42:23","date_gmt":"2011-03-24T17:42:23","guid":{"rendered":"http:\/\/mummila.net\/marginaali\/?p=17646"},"modified":"2011-03-24T19:42:23","modified_gmt":"2011-03-24T17:42:23","slug":"paiva-28-paivaosastolla","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2011\/03\/24\/paiva-28-paivaosastolla\/","title":{"rendered":"P\u00e4iv\u00e4 28 p\u00e4iv\u00e4osastolla"},"content":{"rendered":"<p id=\"post17646-odlerowcx60xw83c0e420nohj\">Aamu\u00adpa\u00adlal\u00adla ja sen j\u00e4l\u00adkeen tein v\u00e4h\u00e4n sis\u00adsi\u00admark\u00adki\u00adnoin\u00adtia puo\u00adlu\u00adeen hyv\u00e4k\u00adsi.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/03\/24\/paiva-28-paivaosastolla\/#post17646-odlerowcx60xw83c0e420nohj\">#<\/a><\/p>\n<p id=\"post17646-38yc681p0tpy663qxikad4p2e\">Kym\u00adpin ryh\u00adm\u00e4 oli bodyswan (-scan). Olin my\u00f6n\u00adty\u00adv\u00e4i\u00adsem\u00adpi kuin vii\u00admek\u00adsi. Mie\u00adtis\u00adke\u00adlin medi\u00adtaa\u00adtion hy\u00f6\u00adty\u00adj\u00e4 ja sit\u00e4, kuin\u00adka <a href=\"https:\/\/secure.wikimedia.org\/wikipedia\/en\/wiki\/Mindfulness_(psychology)\" title=\"Wikipedia: Mindfulness (psychology) (englanniksi)\">mind\u00adful\u00adnes\u00adsin<\/a> hyv\u00e4k\u00adsy\u00admi\u00adses\u00ads\u00e4 ja tuo\u00admit\u00adse\u00admat\u00adto\u00admuu\u00addes\u00adsa on var\u00admaan\u00adkin poh\u00adjim\u00admil\u00adtaan kyse samas\u00adta asias\u00adta kuin kris\u00adti\u00adtyn armos\u00adsa: syv\u00e4s\u00adt\u00e4 oman itsen hyv\u00e4k\u00adsy\u00adtyk\u00adsi tule\u00admi\u00adsen tuot\u00adta\u00admas\u00adta hyv\u00e4s\u00adt\u00e4 tun\u00adtees\u00adta.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/03\/24\/paiva-28-paivaosastolla\/#post17646-38yc681p0tpy663qxikad4p2e\">#<\/a><\/p>\n<p id=\"post17646-lvfimhacyp52rjphx31niiaiu\">Ruo\u00adka\u00adna oli liha\u00adkeit\u00adtoa, oli ihan hyv\u00e4\u00e4.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/03\/24\/paiva-28-paivaosastolla\/#post17646-lvfimhacyp52rjphx31niiaiu\">#<\/a><\/p>\n<p id=\"post17646-e483jxvsgc0fuojq3ftbnqj4w\">Tapa\u00adsin oma\u00adhoi\u00adta\u00adjan vii\u00admeis\u00adt\u00e4 ker\u00adtaa. Sain <abbr title=\"Beck Depression Inventory\">BDI<\/abbr>:st\u00e4 enem\u00adm\u00e4n kuin osas\u00adtol\u00adle tul\u00adles\u00adsa\u00adni, mut\u00adta koh\u00adtia l\u00e4pi\u00adk\u00e4y\u00addes\u00ads\u00e4\u00adni peruin useim\u00admat pis\u00adtei\u00adt\u00e4 nos\u00adta\u00adneis\u00adta vas\u00adtauk\u00adsis\u00adta\u00adni, kos\u00adka tilan\u00adne ei nii\u00adden osal\u00adta todel\u00adli\u00adsuu\u00addes\u00adsa ole muut\u00adtu\u00adnut jak\u00adson aika\u00adna. Se vas\u00adtai\u00adlu on BDI:n kans\u00adsa aina sem\u00admois\u00adta arpo\u00admis\u00adta.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/03\/24\/paiva-28-paivaosastolla\/#post17646-e483jxvsgc0fuojq3ftbnqj4w\">#<\/a><\/p>\n<p id=\"post17646-3tyv039msfekldglq75315gwh\">Yri\u00adtin tap\u00adpaa aikaa, joten poi\u00admin kaa\u00adpis\u00adta <em>Per\u00adso\u00adna<\/em>-nimi\u00adsen kort\u00adti\u00adpe\u00adlin. Sii\u00adn\u00e4 oli kah\u00adden\u00adlai\u00adsia kuva\u00adkort\u00adte\u00adja: toi\u00adsis\u00adsa oli maa\u00adlauk\u00adsia ihmis\u00adkas\u00advois\u00adta, toi\u00adsis\u00adsa pal\u00adlu\u00adkoi\u00adta, joil\u00adla kuvat\u00adtiin hah\u00admo\u00adjen v\u00e4li\u00adsi\u00e4 suh\u00adtei\u00adta. Pelin yksin\u00adpe\u00adluu\u00adoh\u00adjeis\u00adsa k\u00e4s\u00adket\u00adtiin poi\u00admia vii\u00adsi kuvaa, jot\u00adka kuvaa\u00advat pelaa\u00adjaa eri el\u00e4\u00adm\u00e4n\u00advai\u00adheis\u00adsa: lap\u00adsuu\u00addes\u00adsa, mur\u00adro\u00adsi\u00e4s\u00ads\u00e4, nuo\u00adruu\u00addes\u00adsa, kes\u00adki-i\u00e4s\u00ads\u00e4 ja van\u00adhuu\u00addes\u00adsa. Huo\u00adma\u00adsin, ett\u00e4 kor\u00adteis\u00adta syn\u00adtyi my\u00f6s aivan lois\u00adta\u00advas\u00adti pik\u00adku\u00advel\u00adje\u00e4 esit\u00adt\u00e4\u00adv\u00e4 sar\u00adja, joten koos\u00adtin lopul\u00adta sit\u00adten koko\u00adnai\u00adsen kar\u00adtan muu\u00adta\u00admis\u00adta el\u00e4\u00adm\u00e4\u00adni t\u00e4r\u00adkeim\u00admis\u00adt\u00e4 ihmi\u00adsis\u00adt\u00e4:&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/03\/24\/paiva-28-paivaosastolla\/#post17646-3tyv039msfekldglq75315gwh\">#<\/a><\/p>\n<p id=\"post17646-f2vcjt88sk6gfde5bdkxom2ta\"><a href=\"http:\/\/mummila.net\/marginaali\/files\/2011\/03\/Janin-ihmiset-Persona-pelikorteissa.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/mummila.net\/marginaali\/files\/2011\/03\/Janin-ihmiset-Persona-pelikorteissa-300x225.jpg\" alt=\"Janin t\u00e4rke\u00e4t ihmiset Persona-pelikorteissa\" width=\"300\" height=\"225\" class=\"aligncenter size-medium wp-image-17647\" srcset=\"https:\/\/mummila.net\/marginaali\/files\/2011\/03\/Janin-ihmiset-Persona-pelikorteissa-300x225.jpg 300w, https:\/\/mummila.net\/marginaali\/files\/2011\/03\/Janin-ihmiset-Persona-pelikorteissa-150x112.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/a>&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/03\/24\/paiva-28-paivaosastolla\/#post17646-f2vcjt88sk6gfde5bdkxom2ta\">#<\/a><\/p>\n<p id=\"post17646-cwon94i2o1vdxrhxjr90wxodx\">(Meit\u00ads\u00e4 on tie\u00adtys\u00adti maa\u00adil\u00adman napa eli\u00adk\u00e4 kes\u00adkel\u00adl\u00e4.)&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/03\/24\/paiva-28-paivaosastolla\/#post17646-cwon94i2o1vdxrhxjr90wxodx\">#<\/a><\/p>\n<p id=\"post17646-ti8qs3thedwm3bre85vcyjg2r\">Sovel\u00adsin aika\u00adja\u00adna-aja\u00adtus\u00adta nais\u00adkort\u00adtien osal\u00adta aika vapaas\u00adti, sil\u00adl\u00e4 niis\u00ads\u00e4 oli sel\u00adv\u00e4s\u00adti huo\u00adnom\u00admin valin\u00adnan\u00adva\u00adraa kuin mies\u00adkor\u00adteis\u00adsa. Jois\u00adtain hah\u00admois\u00adta\u00adni (mm. \u00e4iti) ei ollut ollen\u00adkaan kun\u00adnol\u00adla n\u00e4k\u00f6i\u00adsi\u00e4 kuvia. Mum\u00admik\u00adsi\u00adkin sovel\u00adtui par\u00adhai\u00adten afroa\u00adme\u00adrik\u00adka\u00adlais\u00adnai\u00adnen.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/03\/24\/paiva-28-paivaosastolla\/#post17646-ti8qs3thedwm3bre85vcyjg2r\">#<\/a><\/p>\n<p id=\"post17646-86hm61l4gejnrstde15cxbryg\">Otin my\u00f6s kuvan sii\u00adt\u00e4 <a href=\"http:\/\/mummila.net\/marginaali\/2011\/03\/23\/paiva-27-paivaosastolla\/#p17621-hyct3b2bw2hb01m4fcfneep25\" title=\"Marginaali: Sain pala\u00adpe\u00adlin lop\u00adpuun vas\u00adti\u00adk\u00e4\u00e4n aloit\u00adta\u00adneen kave\u00adrin p\u00e4te\u00adv\u00e4ll\u00e4 avus\u00adtuk\u00adsella.\">val\u00admiis\u00adta pala\u00adpe\u00adlis\u00adt\u00e4<\/a> ennen kuin purin sen.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/03\/24\/paiva-28-paivaosastolla\/#post17646-86hm61l4gejnrstde15cxbryg\">#<\/a><\/p>\n<p id=\"post17646-l1a97qetmqdyx3qk5kreiry13\"><a href=\"http:\/\/mummila.net\/marginaali\/files\/2011\/03\/moottoripyorapalapeli.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/mummila.net\/marginaali\/files\/2011\/03\/moottoripyorapalapeli-300x201.jpg\" alt=\"Harley Davidson -moottoripy\u00f6r\u00e4\u00e4 esitt\u00e4v\u00e4 palapeli\" width=\"300\" height=\"201\" class=\"aligncenter size-medium wp-image-17649\" srcset=\"https:\/\/mummila.net\/marginaali\/files\/2011\/03\/moottoripyorapalapeli-300x201.jpg 300w, https:\/\/mummila.net\/marginaali\/files\/2011\/03\/moottoripyorapalapeli-150x100.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/a>&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/03\/24\/paiva-28-paivaosastolla\/#post17646-l1a97qetmqdyx3qk5kreiry13\">#<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aamu\u00adlla tein sis\u00adsi\u00admark\u00adki\u00adnoin\u00adtia puo\u00adlu\u00adeen hyv\u00e4k\u00adsi. Bodysca\u00adnis\u00adsa mie\u00adtis\u00adke\u00adlin medi\u00adtaa\u00adtion hy\u00f6\u00adtyj\u00e4 ja kris\u00adti\u00adtyn armoa. Tapa\u00adsin oma\u00adhoi\u00adta\u00adjan vii\u00admeist\u00e4 ker\u00adtaa. Tein Per\u00ad\u00adso\u00adna-kor\u00adteis\u00adta kar\u00adtan l\u00e4him\u00admis\u00adt\u00e4 ihmissuhteistani.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[10749],"class_list":["post-17646","post","type-post","status-publish","format-standard","hentry","category-merkinnat","tag-persona"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/17646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=17646"}],"version-history":[{"count":11,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/17646\/revisions"}],"predecessor-version":[{"id":17659,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/17646\/revisions\/17659"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=17646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=17646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=17646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}