{"id":1793,"date":"2005-12-22T23:15:01","date_gmt":"2005-12-22T21:15:01","guid":{"rendered":"http:\/\/www.mummila.net\/marginaali\/?p=1793"},"modified":"2005-12-22T23:15:01","modified_gmt":"2005-12-22T21:15:01","slug":"vatsalihakset","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2005\/12\/22\/vatsalihakset\/","title":{"rendered":"Vatsalihakset"},"content":{"rendered":"<p id=\"post1793-bsk6smtp2hcp6isda3h9fglog\">Kat\u00adse\u00adlen t\u00e4\u00e4l\u00adl\u00e4 <a href=\"http:\/\/www.fitstep.com\/Library\/Exercises\/Crunches.htm\">vat\u00adsa\u00adli\u00adhas\u00adliik\u00adkei\u00adden teko-ohjei\u00adta<\/a> ja huo\u00admaan, ett\u00e4 olen teh\u00adnyt nii\u00adt\u00e4 t\u00e4h\u00e4n saak\u00adka ihan p\u00e4in per\u00adset\u00adt\u00e4\u2026 ei kun siis p\u00e4in sei\u00adni\u00e4, kun ne pit\u00e4i\u00adsi teh\u00add\u00e4 pikem\u00admin\u00adkin juu\u00adri p\u00e4in per\u00adset\u00adt\u00e4.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2005\/12\/22\/vatsalihakset\/#post1793-bsk6smtp2hcp6isda3h9fglog\">#<\/a><\/p>\n<p id=\"post1793-3a5qcsdnjvoh3vsy0huwn06ki\">Eip\u00e4 ihme\u00adk\u00e4\u00e4n jos on sel\u00adk\u00e4\u00e4n sat\u00adtu\u00adnut. Mut\u00adta ei nii\u00adden teke\u00admis\u00adt\u00e4 tuol\u00adla ohjees\u00adsa kuva\u00adtul\u00adla lail\u00adla kyl\u00adl\u00e4 intis\u00ads\u00e4 ope\u00adtet\u00adtu. Jos ope\u00adtet\u00adtiin lain\u00adkaan. Eip\u00e4 tai\u00addet\u00adtu.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2005\/12\/22\/vatsalihakset\/#post1793-3a5qcsdnjvoh3vsy0huwn06ki\">#<\/a><\/p>\n<p id=\"post1793-naqxtcxctsfhtvga9px6xy4tu\">Olen aja\u00adtel\u00adlut sovel\u00adtaa <a href=\"http:\/\/hurina.blogspot.com\/\">Huri\u00adnan<\/a> pun\u00adner\u00adrus\u00adm\u00e4\u00e4\u00adrien lis\u00adtaus\u00adta n\u00e4i\u00adhin vat\u00adsa\u00adli\u00adhas\u00adliik\u00adkei\u00adsii\u00adni. Nii\u00adden mai\u00adnit\u00adse\u00admi\u00adnen kan\u00adnus\u00adtai\u00adsi nii\u00adden s\u00e4\u00e4n\u00adn\u00f6l\u00adli\u00adseen suo\u00adrit\u00adta\u00admi\u00adseen. Mut\u00adta tuol\u00adla ohjees\u00adsa kuva\u00adtul\u00adla taval\u00adla teh\u00adtyi\u00adn\u00e4 nii\u00adden luku\u00adm\u00e4\u00e4\u00adrien las\u00adke\u00admi\u00adnen on kyl\u00adl\u00e4 mel\u00adko han\u00adka\u00adlaa.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2005\/12\/22\/vatsalihakset\/#post1793-naqxtcxctsfhtvga9px6xy4tu\">#<\/a><\/p>\n<p id=\"post1793-cccb3omdo9wjpc33bd6oa0nmw\">Oho, Fight Clu\u00adbis\u00adsa irto\u00adsi juu\u00adri tais\u00adte\u00adli\u00adjal\u00adta pot\u00adkun voi\u00admas\u00adta etu\u00adham\u00admas ham\u00admas\u00adsuo\u00adjan muka\u00adna! Ja l\u00e4h\u00addet\u00adtiin\u00adk\u00f6 sit\u00e4 istut\u00adta\u00admaan takai\u00adsin kes\u00adken mat\u00adsin? No ei l\u00e4h\u00addet\u00adty.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2005\/12\/22\/vatsalihakset\/#post1793-cccb3omdo9wjpc33bd6oa0nmw\">#<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kat\u00adse\u00adlen t\u00e4\u00e4l\u00adl\u00e4 vat\u00adsa\u00adli\u00adhas\u00adliik\u00adkei\u00adden teko-ohjei\u00ad\u00adta ja huo\u00admaan, ett\u00e4 olen teh\u00adnyt nii\u00adt\u00e4 t\u00e4h\u00e4n saak\u00adka ihan p\u00e4in per\u00adset\u00adt\u00e4\u2026 ei kun siis p\u00e4in sei\u00adni\u00e4, kun ne pit\u00e4i\u00adsi teh\u00add\u00e4 pikem\u00admin\u00adkin juu\u00adri p\u00e4in per\u00adset\u00adt\u00e4.&nbsp;# Eip\u00e4 ihme\u00adk\u00e4\u00e4n jos on sel\u00adk\u00e4\u00e4n sat\u00adtu\u00adnut. Mut\u00adta ei nii\u00adden teke\u00admis\u00adt\u00e4 tuol\u00adla ohjees\u00adsa kuva\u00adtul\u00adla lail\u00adla kyl\u00adl\u00e4 intis\u00ads\u00e4 ope\u00adtet\u00adtu. Jos ope\u00adtet\u00adtiin lain\u00adkaan. Eip\u00e4 tai\u00addet\u00adtu.&nbsp;# Olen aja\u00adtel\u00adlut sovel\u00adtaa Huri\u00adnan punnerrusm\u00e4\u00e4rien&nbsp;[\u2026]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[],"class_list":["post-1793","post","type-post","status-publish","format-standard","hentry","category-merkinnat"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/1793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=1793"}],"version-history":[{"count":0,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/1793\/revisions"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=1793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=1793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}