{"id":18026,"date":"2011-05-04T16:28:51","date_gmt":"2011-05-04T13:28:51","guid":{"rendered":"http:\/\/mummila.net\/marginaali\/?p=18026"},"modified":"2011-05-04T16:29:41","modified_gmt":"2011-05-04T13:29:41","slug":"vaitos-musiikkiterapiasta-masennuksen-hoidossa","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2011\/05\/04\/vaitos-musiikkiterapiasta-masennuksen-hoidossa\/","title":{"rendered":"V\u00e4it\u00f6s musiikkiterapiasta masennuksen hoidossa"},"content":{"rendered":"

[FL Mar\u00adko Pun\u00adka\u00adnen<\/strong>] sel\u00advit\u00adt\u00e4\u00e4 v\u00e4i\u00adt\u00f6s\u00adkir\u00adjas\u00adsaan masen\u00adnuk\u00adsen vai\u00adku\u00adtus\u00adta musii\u00adkin emo\u00adtio\u00adnaa\u00adlis\u00adten piir\u00adtei\u00adden havait\u00adse\u00admi\u00adseen sek\u00e4 impro\u00advi\u00adsaa\u00adtioon perus\u00adtu\u00advan yksi\u00adl\u00f6\u00admusiik\u00adki\u00adte\u00adra\u00adpian vai\u00adkut\u00adta\u00advuut\u00adta masen\u00adnuk\u00adsen hoi\u00addos\u00adsa. [\u2026] #<\/a><\/p>\n

Pun\u00adka\u00adsen v\u00e4i\u00adt\u00f6s\u00adtut\u00adki\u00admus on osa suu\u00adrem\u00adpaa tut\u00adki\u00admus\u00adhan\u00adket\u00adta, jos\u00adsa sel\u00advi\u00adtet\u00adtiin musiik\u00adki\u00adte\u00adra\u00adpian vai\u00adkut\u00adta\u00advuut\u00adta masen\u00adnuk\u00adsen hoi\u00addos\u00adsa. Tut\u00adki\u00admus oli satun\u00adnais\u00adtet\u00adtu, kont\u00adrol\u00adloi\u00adtu tut\u00adki\u00admus, jos\u00adsa kont\u00adrol\u00adli\u00adryh\u00adm\u00e4 sai pel\u00adk\u00e4s\u00adt\u00e4\u00e4n stan\u00addar\u00addi\u00adhoi\u00adtoa ja koe\u00adryh\u00adm\u00e4 stan\u00addar\u00addi\u00adhoi\u00addon lis\u00e4k\u00adsi musiik\u00adki\u00adte\u00adra\u00adpi\u00adaa. Tut\u00adki\u00admus osoit\u00adti, ett\u00e4 lyhyen yksi\u00adl\u00f6\u00admusiik\u00adki\u00adte\u00adra\u00adpia\u00adjak\u00adson (20 istun\u00adtoa, 2 ker\u00adtaa vii\u00adkos\u00adsa) yhdis\u00adt\u00e4\u00admi\u00adnen stan\u00addar\u00addi\u00adhoi\u00adtoon paran\u00adtaa huo\u00admat\u00adta\u00advas\u00adti hoi\u00adto\u00adtu\u00adlok\u00adsia<\/strong>. #<\/a><\/p>\n

\u2013 Hoi\u00adto\u00advas\u00adteen (50 % tai sit\u00e4 suu\u00adrem\u00adpi masen\u00adnusoi\u00adrei\u00adden v\u00e4he\u00adne\u00admi\u00adnen) saa\u00advut\u00adti musiik\u00adki\u00adte\u00adra\u00adpi\u00adaa saa\u00adnei\u00adden ryh\u00adm\u00e4s\u00ads\u00e4 45 % koe\u00adhen\u00adki\u00adl\u00f6is\u00adt\u00e4, kun vas\u00adtaa\u00adva luku pelk\u00adk\u00e4\u00e4 stan\u00addar\u00addi\u00adhoi\u00adtoa saa\u00adnei\u00adden ryh\u00adm\u00e4s\u00ads\u00e4 oli 22 %, ker\u00adtoo Pun\u00adka\u00adnen. Jos n\u00e4in pie\u00adnel\u00adl\u00e4 talou\u00addel\u00adli\u00adsel\u00adla lis\u00e4\u00adsat\u00adsauk\u00adsel\u00adla saa\u00advu\u00adte\u00adtaan n\u00e4in pal\u00adjon parem\u00adpia hoi\u00adto\u00adtu\u00adlok\u00adsia, tuli\u00adsi musiik\u00adki\u00adte\u00adra\u00adpia ehdot\u00adto\u00admas\u00adti liit\u00adt\u00e4\u00e4 osak\u00adsi masen\u00adnuk\u00adsen stan\u00addar\u00addi\u00adhoi\u00adtoa, Pun\u00adka\u00adnen tote\u00adaa. #<\/a><\/p>\n

Tut\u00adkies\u00adsaan masen\u00adnuk\u00adsen vai\u00adku\u00adtus\u00adta musii\u00adkis\u00adsa ilme\u00adne\u00advien emo\u00adtio\u00adnaa\u00adlis\u00adten piir\u00adtei\u00adden tun\u00adnis\u00adta\u00admi\u00adseen Pun\u00adka\u00adnen havait\u00adsi, ett\u00e4 masen\u00adtu\u00adneil\u00adla koe\u00adhen\u00adki\u00adl\u00f6il\u00adl\u00e4 tuli esiin sel\u00adke\u00e4 nega\u00adtii\u00advi\u00adnen pai\u00adno\u00adtus itsear\u00advioin\u00adtis\u00adkaa\u00adlo\u00adjen k\u00e4y\u00adt\u00f6s\u00ads\u00e4 ver\u00adrat\u00adtu\u00adna ei-masen\u00adtu\u00adnei\u00adden ryh\u00adm\u00e4\u00e4n. #<\/a><\/p>\n

\u2013 Masen\u00adtu\u00adnut hen\u00adki\u00adl\u00f6 kuu\u00adlee musii\u00adkis\u00adsa ole\u00advat tun\u00adteet ik\u00e4\u00e4n kuin nega\u00adtii\u00advis\u00adten suo\u00addat\u00adti\u00admien l\u00e4pi. Sama ilmi\u00f6 on aikai\u00adsem\u00admis\u00adsa tut\u00adki\u00admuk\u00adsis\u00adsa tul\u00adlut esil\u00adle kas\u00advo\u00adjen ilmei\u00adden tun\u00adnis\u00adta\u00admi\u00adsen yhtey\u00addes\u00ads\u00e4. T\u00e4m\u00e4 tut\u00adki\u00admus\u00adtu\u00adlos tar\u00adjo\u00adaa mah\u00addol\u00adli\u00adsuu\u00adden uuden\u00adlai\u00adsen, musii\u00adkin emo\u00adtio\u00adnaa\u00adlis\u00adten piir\u00adtei\u00adden havait\u00adse\u00admi\u00adseen perus\u00adtu\u00advan diag\u00adnos\u00adti\u00adsen mene\u00adtel\u00adm\u00e4n kehit\u00adte\u00adlyyn, Pun\u00adka\u00adnen sel\u00adven\u00adt\u00e4\u00e4. [\u2026] #<\/a><\/p>\n

Pun\u00adka\u00adnen tut\u00adki my\u00f6s musii\u00adkis\u00adsa ilme\u00adne\u00advien tun\u00adtei\u00adden pit\u00e4\u00admi\u00adsar\u00advioi\u00adden ero\u00adja masen\u00adtu\u00adnei\u00adden ja ei-masen\u00adtu\u00adnei\u00adden koe\u00adhen\u00adki\u00adl\u00f6i\u00adden v\u00e4lil\u00adl\u00e4. Tulok\u00adse\u00adna oli, ett\u00e4 masen\u00adtu\u00adneet koe\u00adhen\u00adki\u00adl\u00f6t piti\u00adv\u00e4t mer\u00adkit\u00adt\u00e4\u00adv\u00e4s\u00adti v\u00e4hem\u00adm\u00e4n kor\u00adkea-ener\u00adgi\u00adses\u00adt\u00e4 ja vihai\u00adses\u00adta musii\u00adkis\u00adta<\/strong>. #<\/a><\/p>\n

\u2013 Tulos selit\u00adty\u00adnee masen\u00adnuk\u00adseen liit\u00adty\u00adv\u00e4l\u00adl\u00e4 tun\u00adtei\u00adden s\u00e4\u00e4\u00adte\u00adlyn vai\u00adkeu\u00addel\u00adla, joka n\u00e4yt\u00adt\u00e4i\u00adsi eri\u00adtyi\u00adses\u00adti liit\u00adty\u00adv\u00e4n vihan tun\u00adtee\u00adseen, Pun\u00adka\u00adnen tote\u00adaa. #<\/a><\/p>\n

Jyv\u00e4s\u00adky\u00adl\u00e4n yli\u00adopis\u00adto: V\u00e4i\u00adt\u00f6s: 6.5. Musiik\u00adki\u00adte\u00adra\u00adpias\u00adta on iso apu masen\u00adnuk\u00adsen hoi\u00addos\u00adsa<\/a> (koros\u00adtuk\u00adset omia\u00adni) #<\/a><\/p><\/blockquote>\n

No joo, mut\u00adta kyl\u00adl\u00e4 aina\u00adkin min\u00e4 olen masen\u00adnuk\u00adsen olles\u00adsa pahim\u00admil\u00adlaan saa\u00adnut eni\u00adten voi\u00admaa juu\u00adri vihai\u00adses\u00adta ja ener\u00adgi\u00adses\u00adt\u00e4 musii\u00adkis\u00adta<\/a>. Sen pit\u00e4i\u00adsi itse asias\u00adsa minus\u00adta olla ihan j\u00e4r\u00adkeen\u00adk\u00e4y\u00adp\u00e4\u00e4\u00adkin sik\u00e4\u00adli kun masen\u00adnus on kyt\u00adk\u00f6k\u00adsis\u00ads\u00e4 ilmai\u00adse\u00admat\u00adto\u00admaan vihaan, niin kuin kai aika ylei\u00adses\u00adti usko\u00adtaan. Vihai\u00adnen musiik\u00adki voi tar\u00adjo\u00adta sil\u00adle sis\u00e4\u00e4n\u00adp\u00e4in\u00adk\u00e4\u00e4n\u00adty\u00adneel\u00adle vihal\u00adle ulos\u00adp\u00e4\u00e4\u00adsy\u00adtien. #<\/a><\/p>\n

Ener\u00adgi\u00adse\u00adn\u00e4 pit\u00e4\u00adm\u00e4\u00adni musiik\u00adki, jota kuun\u00adte\u00adlen, on puo\u00adles\u00adtaan useim\u00admi\u00adten h\u00f6ys\u00adtet\u00adty melan\u00adko\u00adlial\u00adla<\/a>, ja lis\u00e4k\u00adsi olen kuun\u00adnel\u00adlut noi\u00adna syn\u00adkim\u00adpi\u00adn\u00e4 het\u00adki\u00adn\u00e4 suo\u00adras\u00adtaan hau\u00adta\u00adjais\u00adhen\u00adkis\u00adt\u00e4, ei-ener\u00adgis\u00adt\u00e4 musiik\u00adkia<\/a>. Sii\u00adn\u00e4\u00adk\u00e4\u00e4n ei mie\u00adles\u00adt\u00e4\u00adni ole kyse sii\u00adt\u00e4, ett\u00e4 kuu\u00adli\u00adsin n\u00e4is\u00ads\u00e4 kap\u00adpa\u00adleis\u00adsa jotain sel\u00adlais\u00adta, mit\u00e4 niis\u00ads\u00e4 ei ole (\u201cnega\u00adtii\u00advis\u00adten suo\u00addat\u00adti\u00admien l\u00e4pi\u201d), vaan sii\u00adt\u00e4, ett\u00e4 musiik\u00adki ilmai\u00adsee sit\u00e4 surua, joka muu\u00adtoin j\u00e4i\u00adsi ilmai\u00adse\u00admat\u00adta ja puris\u00adtai\u00adsi sie\u00adlua kipe\u00e4s\u00adti. #<\/a><\/p>\n

Tie\u00adten\u00adk\u00e4\u00e4n en voi yleis\u00adt\u00e4\u00e4, ehk\u00e4\u00adp\u00e4 olen\u00adkin vain t\u00e4s\u00ads\u00e4 suh\u00adtees\u00adsa poik\u00adkeus. Ehk\u00e4 enem\u00admis\u00adt\u00f6 masen\u00adtu\u00adneis\u00adta on masen\u00adtu\u00adnei\u00adta sik\u00adsi, ett\u00e4 on kiel\u00adt\u00e4\u00adnyt vihan ja surun niin tiu\u00adkas\u00adti, ettei sal\u00adli sen pur\u00adkau\u00adtu\u00advan edes kuun\u00adte\u00adle\u00adman\u00adsa musii\u00adkin kaut\u00adta. #<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

FL Mar\u00adko Pun\u00adka\u00adsen mukaan masen\u00adtu\u00adneet koe\u00adhen\u00adki\u00adl\u00f6t piti\u00adv\u00e4t mer\u00adkit\u00adt\u00e4\u00adv\u00e4s\u00adti v\u00e4hem\u00adm\u00e4n kor\u00adkea-ener\u00adgi\u00adses\u00adt\u00e4 ja vihai\u00adses\u00adta musii\u00adkis\u00adta. Aina\u00adkin min\u00e4 olen kui\u00adten\u00adkin saa\u00adnut juu\u00adri sel\u00adlai\u00adses\u00adta eni\u00adten voimaa.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[10792,1485,8608,8171],"class_list":["post-18026","post","type-post","status-publish","format-standard","hentry","category-merkinnat","tag-marko-punkanen","tag-masennus","tag-terapia","tag-tiede"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/18026","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=18026"}],"version-history":[{"count":7,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/18026\/revisions"}],"predecessor-version":[{"id":18033,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/18026\/revisions\/18033"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=18026"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=18026"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=18026"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}