{"id":18690,"date":"2011-06-01T16:41:25","date_gmt":"2011-06-01T13:41:25","guid":{"rendered":"http:\/\/mummila.net\/marginaali\/?p=18690#post-"},"modified":"2011-06-01T16:41:25","modified_gmt":"2011-06-01T13:41:25","slug":"twist-in-my-sobriety","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2011\/06\/01\/twist-in-my-sobriety\/","title":{"rendered":"Twist in my sobriety"},"content":{"rendered":"<p id=\"post18690-21g2ojp5y77lw53sfl4k74lmd\"><a href=\"https:\/\/secure.wikimedia.org\/wikipedia\/commons\/wiki\/File:Puzzle.svg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/mummila.net\/marginaali\/files\/2011\/06\/palapelinpala.png\" alt=\"Palapelinpalanen\" width=\"200\" height=\"200\" class=\"alignright size-full wp-image-18694\" srcset=\"https:\/\/mummila.net\/marginaali\/files\/2011\/06\/palapelinpala.png 200w, https:\/\/mummila.net\/marginaali\/files\/2011\/06\/palapelinpala-150x150.png 150w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"><\/a> Sain t\u00e4n\u00e4\u00e4n psy\u00adko\u00adlo\u00adgil\u00adla hyvin k\u00e4y\u00adt\u00e4n\u00adn\u00f6n tun\u00adtu\u00admaa sii\u00adhen, kuin\u00adka <a title=\"Wikipedia: Kognitiivinen psykoterapia\" href=\"https:\/\/secure.wikimedia.org\/wikipedia\/fi\/wiki\/Kognitiivinen_psykoterapia\">kog\u00adni\u00adtii\u00advi\u00adnen psy\u00adko\u00adte\u00adra\u00adpia<\/a> par\u00adhaim\u00admil\u00adlaan toi\u00admii. Ahdis\u00adtuk\u00adse\u00adnai\u00adhee\u00adseen kes\u00adkus\u00adte\u00adlun kaut\u00adta syven\u00adty\u00admi\u00adsen kaut\u00adta l\u00f6y\u00adtyi aja\u00adtus\u00advi\u00adnou\u00adma, jon\u00adka oikai\u00adsu joh\u00adti ahdis\u00adtuk\u00adsen lie\u00advit\u00adty\u00admi\u00adseen.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/06\/01\/twist-in-my-sobriety\/#post18690-21g2ojp5y77lw53sfl4k74lmd\">#<\/a><\/p>\n<p id=\"post18690-m740ym0xl1i97010qpgwi93ny\">Ahdis\u00adtus\u00adta aiheut\u00adti eili\u00adsil\u00adta\u00adna t\u00e4m\u00e4n\u00adp\u00e4i\u00adv\u00e4i\u00adnen ryh\u00adm\u00e4\u00adty\u00f6\u00adta\u00adpaa\u00admi\u00adnen (k\u00e4yt\u00adt\u00e4y\u00adty\u00admi\u00adse\u00adko\u00adlo\u00adgian tii\u00admoil\u00adta). En ole yht\u00e4\u00e4n moti\u00advoi\u00adtu\u00adnut sen teke\u00admi\u00adseen, ja niin\u00adp\u00e4 minun pit\u00e4i\u00adsi pakot\u00adtaa itse\u00adni, ja juu\u00adri niin teke\u00adm\u00e4l\u00adl\u00e4 pol\u00adtin itse\u00adni aikoi\u00adnaan lop\u00adpuun. Koin eilen hyvin el\u00e4\u00advi\u00adn\u00e4 nii\u00adt\u00e4 samo\u00adja tun\u00adto\u00adja joi\u00adta tun\u00adsin sil\u00adloin, takau\u00admia. En kek\u00adsi\u00adnyt mit\u00e4\u00e4n muu\u00adta hel\u00adpo\u00adtus\u00adta kuin van\u00adhat tutut mie\u00adles\u00adt\u00e4\u00adkar\u00adko\u00adtus\u00adyri\u00adtyk\u00adset. Kai\u00adkek\u00adsi onnek\u00adsi tapaa\u00admi\u00adnen psy\u00adko\u00adlo\u00adgin kans\u00adsa oli sekin juu\u00adri t\u00e4n\u00e4\u00e4n, joten t\u00e4h\u00e4n asi\u00adaan p\u00e4\u00e4s\u00adtiin tuo\u00adreel\u00adtaan k\u00e4sik\u00adsi.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/06\/01\/twist-in-my-sobriety\/#post18690-m740ym0xl1i97010qpgwi93ny\">#<\/a><\/p>\n<p id=\"post18690-b9cxq55ywpsd3u5myjewsjxv7\">Psy\u00adko\u00adlo\u00adgi hah\u00admot\u00adte\u00adli mie\u00adlen\u00adliik\u00adkeis\u00adt\u00e4\u00adni aja\u00adtus-tun\u00adne-k\u00e4yt\u00adt\u00e4y\u00adty\u00admi\u00adnen-ket\u00adjun. Sii\u00adhen j\u00e4i aluk\u00adsi se h\u00e4m\u00e4\u00adr\u00e4\u00adpe\u00adr\u00e4i\u00adnen mus\u00adta auk\u00adko t\u00e4m\u00e4n\u00adp\u00e4i\u00adv\u00e4i\u00adsen teke\u00admi\u00adsen ajat\u00adte\u00adlus\u00adta seu\u00adraa\u00advan ep\u00e4\u00adm\u00e4\u00e4\u00adr\u00e4i\u00adsen pahan olon koh\u00addal\u00adle. Sii\u00adn\u00e4 asias\u00adta kes\u00adkus\u00adtel\u00adles\u00adsam\u00adme alkoi sit\u00adten hah\u00admot\u00adtua joi\u00adtain teki\u00adj\u00f6i\u00adt\u00e4, jot\u00adka sen pahan olon taus\u00adtal\u00adla vai\u00adkut\u00adta\u00advat. Abstra\u00adhoi\u00adtu\u00adna puh\u00adtaim\u00admil\u00adleen kuvio voi\u00adsi men\u00adn\u00e4 n\u00e4in:&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/06\/01\/twist-in-my-sobriety\/#post18690-b9cxq55ywpsd3u5myjewsjxv7\">#<\/a><\/p>\n<p id=\"post18690-t5msb7k8v4bulx3r0acohyajq\">Lupau\u00addun teke\u00adm\u00e4\u00e4n jotain, mit\u00e4 en oikeas\u00adti haluai\u00adsi\u00adkaan, jol\u00adloin minun on joko pako\u00adtet\u00adta\u00adva itse\u00adni sii\u00adhen tai sit\u00adten koh\u00addat\u00adta\u00adva teke\u00adm\u00e4t\u00adt\u00f6\u00admyy\u00addes\u00adt\u00e4 seu\u00adraa\u00adva ep\u00e4\u00adon\u00adnis\u00adtu\u00admi\u00adsen tun\u00adne.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/06\/01\/twist-in-my-sobriety\/#post18690-t5msb7k8v4bulx3r0acohyajq\">#<\/a><\/p>\n<p id=\"post18690-1wl9yvvt7n82a2nub9hnwc0bg\">T\u00e4m\u00e4n kai\u00adken taus\u00adtal\u00adla h\u00e4\u00e4\u00adr\u00e4\u00e4 tie\u00adtys\u00adti vaa\u00adti\u00advuu\u00adte\u00adni, joka saa minut pel\u00adk\u00e4\u00e4\u00adm\u00e4\u00e4n tuo\u00adta ep\u00e4\u00adon\u00adnis\u00adtu\u00admis\u00adta yli kai\u00adken. Pakot\u00adtau\u00adtu\u00admi\u00adsen hin\u00adta\u00adkin on kui\u00adten\u00adkin lii\u00adan ras\u00adkas, jol\u00adlei sii\u00adhen ole muu\u00adta syy\u00adt\u00e4 kuin oman yli\u00admi\u00adn\u00e4n vaa\u00adti\u00admus\u00adten t\u00e4yt\u00adt\u00e4\u00admi\u00adnen. Jot\u00adta kes\u00adt\u00e4i\u00adsin pon\u00adnis\u00adte\u00adluis\u00adta minul\u00adle koi\u00adtu\u00advaa rasi\u00adtus\u00adta, minul\u00adla pit\u00e4i\u00adsi olla pon\u00adnis\u00adte\u00adlu\u00adjen tuol\u00adla puo\u00adlen jokin aidos\u00adti tah\u00adto\u00adma\u00adni asia, joka teki\u00adsi pon\u00adnis\u00adte\u00adluis\u00adta kan\u00adnat\u00adta\u00advaa. Ana\u00adlo\u00adgi\u00adses\u00adti minun pit\u00e4i\u00adsi tie\u00adt\u00e4\u00e4, ett\u00e4 ham\u00admas\u00adl\u00e4\u00e4\u00adk\u00e4\u00adrin penk\u00adkiin istu\u00admi\u00adnen ja hoi\u00addos\u00adta minul\u00adle mah\u00addol\u00adli\u00adses\u00adti aiheu\u00adtu\u00advan kivun sie\u00adt\u00e4\u00admi\u00adnen kan\u00adnat\u00adtaa. Sii\u00adhen\u00adkin on vai\u00adkea moti\u00advoi\u00adtua, jos en usko hoi\u00addos\u00adta ole\u00advan minul\u00adle hy\u00f6\u00adty\u00e4, ja istun pen\u00adkis\u00ads\u00e4 vain, kos\u00adka yli\u00admi\u00adn\u00e4\u00adni edel\u00adlyt\u00adt\u00e4\u00e4, ett\u00e4 ham\u00admas\u00adl\u00e4\u00e4\u00adk\u00e4\u00adris\u00ads\u00e4 on sil\u00adloin t\u00e4l\u00adl\u00f6in k\u00e4y\u00adt\u00e4\u00adv\u00e4.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/06\/01\/twist-in-my-sobriety\/#post18690-1wl9yvvt7n82a2nub9hnwc0bg\">#<\/a><\/p>\n<p id=\"post18690-14budwo4h0e2ulbwrofdtshcv\">T\u00e4h\u00e4n saak\u00adka t\u00e4m\u00e4 on kui\u00adten\u00adkin vie\u00adl\u00e4 ihan sit\u00e4 van\u00adhaa tut\u00adtua jut\u00adtua. P\u00e4\u00e4\u00adsin eteen\u00adp\u00e4in, kun psy\u00adko\u00adlo\u00adgi muis\u00adtut\u00adti minua sii\u00adt\u00e4, ett\u00e4 todel\u00adli\u00adset tavoit\u00adtee\u00adni t\u00e4m\u00e4n kurs\u00adsin\u00adkin suh\u00adteen ovat jotain aivan muu\u00adta kuin mit\u00e4 ihmi\u00adsil\u00adl\u00e4 opis\u00adke\u00adluun tavan\u00adomai\u00adses\u00adti liit\u00adtyy: minun koh\u00addal\u00adla\u00adni onnis\u00adtu\u00admi\u00adsek\u00adsi pit\u00e4\u00e4 las\u00adkea se, ett\u00e4 menen pai\u00adkal\u00adle tapaa\u00admi\u00adsiin ja osal\u00adlis\u00adtun kaik\u00adkeen t\u00e4h\u00e4n kuu\u00adlu\u00advaan sosi\u00adaa\u00adli\u00adseen toi\u00admin\u00adtaan. Lis\u00e4k\u00adsi huo\u00adma\u00adsin, ett\u00e4 itse asias\u00adsa se, jos sii\u00adn\u00e4 sivus\u00adsa tulen\u00adkin ep\u00e4\u00adon\u00adnis\u00adtu\u00adneek\u00adsi jon\u00adkin <em>opis\u00adke\u00adluun kuu\u00adlu\u00advan teh\u00adt\u00e4\u00adv\u00e4n<\/em> suo\u00adrit\u00adta\u00admi\u00adses\u00adsa, on sekin itse asias\u00adsa <em>onnis\u00adtu\u00admi\u00adnen<\/em> todel\u00adlis\u00adten tavoit\u00adteit\u00adte\u00adni kan\u00adnal\u00adta, sil\u00adl\u00e4 mokaa\u00admi\u00adsen har\u00adjoit\u00adte\u00adlu\u00adhan on nime\u00adno\u00admaan ollut yksi j\u00e4l\u00adkim\u00adm\u00e4i\u00adsis\u00adt\u00e4.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/06\/01\/twist-in-my-sobriety\/#post18690-14budwo4h0e2ulbwrofdtshcv\">#<\/a><\/p>\n<p id=\"post18690-3kd0iccsety6tjsi3vrud9wk3\">Var\u00adsi\u00adnai\u00adsia ep\u00e4\u00adon\u00adnis\u00adtu\u00admi\u00adsia, tai armol\u00adli\u00adsem\u00admin tul\u00adkit\u00adtu\u00adna lyk\u00adk\u00e4y\u00adty\u00adnei\u00adt\u00e4 onnis\u00adtu\u00admi\u00adsia t\u00e4s\u00ads\u00e4 har\u00adjoit\u00adte\u00adlu\u00adti\u00adlan\u00adtees\u00adsa\u00adni oli\u00adsi\u00advat se, etten meni\u00adsi johon\u00adkin tilan\u00adtee\u00adseen, ja se, ett\u00e4 suo\u00adriu\u00adtui\u00adsin peda\u00adgo\u00adgis\u00adta\u00advoit\u00adtei\u00adsis\u00adta teh\u00adt\u00e4\u00advis\u00adt\u00e4 niin kuin jos\u00adkus ennen, tuos\u00adta vain, lois\u00adta\u00advas\u00adti, ilman tar\u00advet\u00adta t\u00e4l\u00adlai\u00adsil\u00adle\u00adkin poh\u00addin\u00adnoil\u00adle.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/06\/01\/twist-in-my-sobriety\/#post18690-3kd0iccsety6tjsi3vrud9wk3\">#<\/a><\/p>\n<p id=\"post18690-d37e0lq4pp0qkpk6p96ore7e5\">Aja\u00adtus\u00advir\u00adhee\u00adni oli siis sii\u00adn\u00e4, ett\u00e4 har\u00adhau\u00adduin tavoit\u00adteit\u00adte\u00adni suh\u00adteen mie\u00adli\u00adku\u00adva\u00adpo\u00adluil\u00adle, jois\u00adsa olin t\u00e4y\u00adsi\u00adkun\u00adtoi\u00adnen opis\u00adke\u00adli\u00adja. Kun hah\u00admo\u00adtin ase\u00adma\u00adni taas alku\u00adpe\u00adr\u00e4i\u00adse\u00adn\u00e4 sosi\u00adaa\u00adlis\u00adten tai\u00adto\u00adjen ja mokai\u00adlun har\u00adjoit\u00adte\u00adli\u00adja\u00adna, jol\u00adlai\u00adse\u00adna tuol\u00adle kurs\u00adsil\u00adle l\u00e4h\u00addin, en en\u00e4\u00e4 koe\u00adkaan sen peda\u00adgo\u00adgis\u00adta\u00advoit\u00adteel\u00adli\u00adseen suo\u00adrit\u00adta\u00admi\u00adseen pakol\u00adli\u00adse\u00adna kuu\u00adlu\u00advaa teh\u00adt\u00e4\u00adv\u00e4\u00e4 niin ahdis\u00adta\u00adva\u00adna.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/06\/01\/twist-in-my-sobriety\/#post18690-d37e0lq4pp0qkpk6p96ore7e5\">#<\/a><\/p>\n<p id=\"post18690-514ls30pb5f7mkj6frfm5uvbc\">Haas\u00adteet eiv\u00e4t kui\u00adten\u00adkaan t\u00e4h\u00e4n lopu: tuo pit\u00e4i\u00adsi vie\u00adl\u00e4 pys\u00adty\u00e4 muis\u00adta\u00admaan ja palaut\u00adta\u00admaan tar\u00advit\u00adtaes\u00adsa sis\u00e4is\u00adtet\u00adty\u00adn\u00e4 mie\u00adleen. Lis\u00e4k\u00adsi minun pit\u00e4i\u00adsi kye\u00adt\u00e4 l\u00f6y\u00adt\u00e4\u00adm\u00e4\u00e4n se itse uusis\u00adsa vas\u00adtaa\u00advis\u00adsa tilan\u00adteis\u00adsa.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/06\/01\/twist-in-my-sobriety\/#post18690-514ls30pb5f7mkj6frfm5uvbc\">#<\/a><\/p>\n<p id=\"post18690-jyui7y9k5nysuw0mvywoio2ju\">Sit\u00e4, kuin\u00adka sit\u00adten voi\u00adsin saman\u00adlai\u00adses\u00adsa tilan\u00adtees\u00adsa sel\u00adviy\u00adty\u00e4, jos jos\u00adkus lak\u00adkai\u00adsin har\u00adjoit\u00adte\u00adle\u00admas\u00adta n\u00e4i\u00adt\u00e4 alkeis\u00adtai\u00adto\u00adja ja alkai\u00adsin oikeas\u00adti teh\u00add\u00e4 jotain, psy\u00adko\u00adlo\u00adgi kiel\u00adsi mureh\u00adti\u00admas\u00adta t\u00e4s\u00ads\u00e4 vai\u00adhees\u00adsa.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/06\/01\/twist-in-my-sobriety\/#post18690-jyui7y9k5nysuw0mvywoio2ju\">#<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sain psy\u00adko\u00adlo\u00adgilla hyvin k\u00e4y\u00adt\u00e4n\u00adn\u00f6n tun\u00adtu\u00admaa sii\u00adhen, kuin\u00adka kog\u00adni\u00adtii\u00advi\u00adnen psy\u00adko\u00adte\u00adra\u00adpia toi\u00admii. Ahdis\u00adtuk\u00adse\u00adnai\u00adhee\u00adseen syven\u00adty\u00admi\u00adsen kaut\u00adta l\u00f6y\u00adtyi aja\u00adtus\u00advi\u00adnouma, jon\u00adka oikai\u00adsu joh\u00adti ahdis\u00adtuk\u00adsen lievittymiseen.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[1986],"class_list":["post-18690","post","type-post","status-publish","format-standard","hentry","category-merkinnat","tag-psykologia"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/18690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=18690"}],"version-history":[{"count":5,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/18690\/revisions"}],"predecessor-version":[{"id":18696,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/18690\/revisions\/18696"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=18690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=18690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=18690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}