{"id":2288,"date":"2006-07-01T19:29:32","date_gmt":"2006-07-01T16:29:32","guid":{"rendered":"http:\/\/www.mummila.net\/marginaali\/?p=2288"},"modified":"2006-07-01T19:29:32","modified_gmt":"2006-07-01T16:29:32","slug":"avia-training-sykemittari","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2006\/07\/01\/avia-training-sykemittari\/","title":{"rendered":"Avia Training -sykemittari"},"content":{"rendered":"

Olen jo jon\u00adkin aikaa haa\u00adveil\u00adlut syke\u00admit\u00adta\u00adris\u00adta kos\u00adka k\u00e4ve\u00adle\u00admi\u00adnen sok\u00adko\u00adna, eli sen tehok\u00adkuu\u00addes\u00adta tai tehot\u00adto\u00admuu\u00addes\u00adta t\u00e4y\u00adsin tie\u00adt\u00e4\u00adm\u00e4t\u00adt\u00f6\u00adm\u00e4\u00adn\u00e4 on h\u00e4i\u00adrin\u00adnyt minua. #<\/a><\/p>\n

V\u00e4h\u00e4n aikaa sit\u00adten n\u00e4in City\u00admar\u00adke\u00adtis\u00adsa Avia-merk\u00adki\u00adsen syke\u00admit\u00adta\u00adrin plus\u00adsa\u00adkort\u00adti\u00adtar\u00adjouk\u00adses\u00adsa, ja t\u00e4n\u00e4\u00e4n k\u00e4vin sit\u00adten asias\u00adta teh\u00adden (k\u00e4vel\u00adlen) sen siel\u00adt\u00e4 osta\u00admas\u00adsa. #<\/a><\/p>\n

\"Avia<\/a> \"Avia<\/a> #<\/a><\/p>\n

Muka\u00adna tul\u00adleen ohje\u00adlap\u00adpusen avul\u00adla p\u00e4\u00e4\u00adsin hyvin pian veh\u00adkees\u00adt\u00e4 peril\u00adle, sil\u00adl\u00e4 ohjeet oli\u00advat mel\u00adko suo\u00adra\u00advii\u00advai\u00adset ja hel\u00adpot ymm\u00e4r\u00adt\u00e4\u00e4. Ainut poik\u00adkeus oli mai\u00adnin\u00adta l\u00e4he\u00adtin\u00advy\u00f6n kas\u00adte\u00adlus\u00adta: \u201cKos\u00adtu\u00adta l\u00e4het\u00adti\u00admen uri\u00adte\u00adtut elekt\u00adro\u00addia\u00adlu\u00adeet esim. vedell\u00e4.(kapein Koh\u00adta)\u201d oli\u00adsi ehk\u00e4 kai\u00advan\u00adnut kave\u00adrik\u00adseen kuvaa tuon tar\u00adkoi\u00adte\u00adtun alu\u00adeen havain\u00adnol\u00adlis\u00adta\u00admi\u00adsek\u00adsi. Ole\u00adtet\u00adta\u00advas\u00adti se on tuo alue jos\u00adsa, \u00f6h, paris\u00adto\u00adluuk\u00adku ei ole<\/a>. #<\/a><\/p>\n

T\u00e4l\u00adlai\u00adsen mit\u00adta\u00adrin minul\u00adle hy\u00f6\u00addyl\u00adli\u00adsin omi\u00adnai\u00adsuus on mah\u00addol\u00adli\u00adsuus aset\u00adtaa syk\u00adkeel\u00adle tavoi\u00adte\u00advy\u00f6\u00adhy\u00adke, jol\u00adta poik\u00adkea\u00admi\u00adses\u00adta (lii\u00adan alas tai lii\u00adan yl\u00f6s) saa halu\u00adtes\u00adsaan \u00e4\u00e4ni\u00adh\u00e4\u00adly\u00adtyk\u00adsen. Kalorilaskuri.fi<\/a>:n mukaan mak\u00adsi\u00admi\u00adsyk\u00adkee\u00adni on 192 ly\u00f6n\u00adti\u00e4 minuu\u00adtis\u00adsa ja ilmei\u00adses\u00adti sen perus\u00adteel\u00adla siel\u00adl\u00e4 on las\u00adket\u00adtu, ett\u00e4 \u201cras\u00adva palaa par\u00adhai\u00adten alu\u00adeel\u00adla 96-115\u201d. Kokei\u00adlin mit\u00adta\u00adria tie\u00adtys\u00adti heti ja huo\u00adma\u00adsin, ett\u00e4 jo t\u00e4\u00e4l\u00adl\u00e4 sis\u00e4l\u00adl\u00e4 huo\u00adnees\u00adta toi\u00adseen k\u00e4ve\u00adly nos\u00adti syk\u00adkee\u00adni tuon sadan\u00advii\u00adden\u00adtois\u00adta kiep\u00adpeil\u00adle. Veik\u00adka\u00adsin ett\u00e4 se hyp\u00adp\u00e4i\u00adsi ulos tuol\u00adta alu\u00adeel\u00adta heti kun astui\u00adsin ulos oves\u00adta, ja n\u00e4in k\u00e4vi\u00adkin: pys\u00adtyin pysy\u00adm\u00e4\u00e4n tuol\u00adla alu\u00adeel\u00adla vain k\u00e4vel\u00adles\u00ads\u00e4\u00adni ala\u00adm\u00e4\u00adkeen tai hii\u00adpi\u00adm\u00e4l\u00adl\u00e4 niin hitaas\u00adti ett\u00e4 n\u00e4y\u00adtin aivan p\u00f6l\u00adj\u00e4l\u00adt\u00e4. #<\/a><\/p>\n

Nor\u00admaa\u00adlil\u00adla, let\u00adkel\u00adl\u00e4 tyy\u00adlil\u00adl\u00e4\u00adni k\u00e4vel\u00adles\u00ads\u00e4\u00adni syke n\u00e4yt\u00adti aset\u00adtu\u00advan 120:n ja 125:n v\u00e4lil\u00adle. Jos k\u00e4ve\u00adlin yl\u00e4\u00adm\u00e4\u00adkeen tai jos tark\u00adkaa\u00advai\u00adsuu\u00adte\u00adni hel\u00adlit\u00adti het\u00adkek\u00adsi niin ett\u00e4 vauh\u00adti alkoi kiih\u00adty\u00e4 (niin minul\u00adle vaan k\u00e4y; ei sit\u00e4 jak\u00adsa tyh\u00adj\u00e4\u00e4 kuh\u00adnia, kun men\u00adn\u00e4\u00e4n niin men\u00adn\u00e4\u00e4n), syke nousi 130:een. Tasai\u00adsel\u00adla alus\u00adtal\u00adla h\u00f6l\u00adk\u00e4\u00adtes\u00ads\u00e4 se nousi p\u00e4\u00e4l\u00adle 140:n. sai\u00adraa\u00adlan\u00adtien yl\u00e4\u00adm\u00e4es\u00ads\u00e4<\/a> panin kai\u00adken peliin ja juok\u00adsin niin lujaa kuin tie\u00add\u00e4n m\u00e4en p\u00e4\u00e4l\u00adle jak\u00adsa\u00adva\u00adni. Odo\u00adtin, ett\u00e4 ran\u00adnek\u00adkeen pii\u00adpi\u00adtys muut\u00adtui\u00adsi kau\u00adpun\u00adgin toi\u00adsel\u00adle lai\u00addal\u00adle kuu\u00adlu\u00advak\u00adsi siree\u00adnik\u00adsi, ja ett\u00e4 sen sivus\u00adta avau\u00adtui\u00adsi luuk\u00adku, jos\u00adta suih\u00adkuai\u00adsi naa\u00admal\u00adle\u00adni tain\u00adnut\u00adta\u00advaa kaa\u00adsua, mut\u00adta n\u00e4in ei k\u00e4y\u00adnyt, eik\u00e4 oli\u00adsi ollut syy\u00adt\u00e4\u00adk\u00e4\u00e4n: syk\u00adkee\u00adni ylsi vain 180:aan eli olin vie\u00adl\u00e4 kau\u00adka\u00adna teo\u00adreet\u00adti\u00adses\u00adta mak\u00adsi\u00admi\u00adsyk\u00adkees\u00adt\u00e4. Kel\u00adtin\u00adm\u00e4en kevyen lii\u00adken\u00adteen oiko\u00adv\u00e4y\u00adl\u00e4n yl\u00e4\u00adm\u00e4es\u00ads\u00e4<\/a> pelk\u00adk\u00e4 rei\u00adpas k\u00e4ve\u00adly nos\u00adti syk\u00adkeen 160:aan. #<\/a><\/p>\n

Kalorilaskuri.fi:n anta\u00adma tavoi\u00adte\u00adsy\u00adkea\u00adlue on siis n\u00e4h\u00adt\u00e4\u00adv\u00e4s\u00adti aivan puu\u00adta hei\u00adn\u00e4\u00e4. Niin\u00adp\u00e4 etsin ja l\u00f6y\u00adsin toi\u00adsen l\u00e4h\u00adteen: #<\/a><\/p>\n

\u201cKoh\u00adtuu\u00adkuor\u00admit\u00adtei\u00adnen perus\u00adkes\u00adt\u00e4\u00advyys\u00adhar\u00adjoit\u00adte\u00adlu paran\u00adtaa kun\u00adtoa mal\u00adtil\u00adli\u00adses\u00adti. Perus\u00adkes\u00adt\u00e4\u00advyy\u00adden sykea\u00adlue on 60-70 % mak\u00adsi\u00admi\u00adsyk\u00adkees\u00adt\u00e4<\/strong>. T\u00e4l\u00adl\u00e4 sykea\u00adlu\u00adeel\u00adla liik\u00adku\u00admi\u00adnen vah\u00advis\u00adtaa syd\u00e4n\u00adt\u00e4 par\u00adhaal\u00adla mah\u00addol\u00adli\u00adsel\u00adla taval\u00adla. T\u00e4l\u00adl\u00e4 tavoi\u00adte\u00adsy\u00adke\u00adta\u00adsol\u00adla syd\u00e4n saa sopi\u00advas\u00adti kuor\u00admi\u00adtus\u00adta, mut\u00adta rasi\u00adtus tun\u00adtuu sil\u00adti hyv\u00e4l\u00adt\u00e4 ja koh\u00adtuul\u00adli\u00adsel\u00adta. #<\/a><\/p>\n

Jos lii\u00adkun\u00adnan tavoit\u00adtee\u00adna on laih\u00adtu\u00admi\u00adnen, on t\u00e4l\u00adl\u00e4 sykea\u00adlu\u00adeel\u00adla liik\u00adku\u00admi\u00adnen tehok\u00adkain\u00adta, sil\u00adl\u00e4 lihas\u00adso\u00adlut k\u00e4yt\u00adt\u00e4\u00adv\u00e4t ener\u00adgia\u00adl\u00e4h\u00adtee\u00adn\u00e4\u00e4n suu\u00adrim\u00admak\u00adsi osak\u00adsi ras\u00adva\u00adku\u00addok\u00adseen varas\u00adtoi\u00adtu\u00adnei\u00adta ras\u00adva\u00adhap\u00adpo\u00adyh\u00addis\u00adtei\u00adt\u00e4.\u201d #<\/a><\/p>\n

Ser\u00adlaKlu\u00adbi: Mak\u00adsi\u00admi\u00adsy\u00adke<\/a> (koros\u00adtus oma\u00adni) #<\/a><\/p><\/blockquote>\n

Kalorilaskuri.fi:n anta\u00adma mak\u00adsi\u00admi\u00adsy\u00adke oli siis 192. T\u00e4m\u00e4n syke\u00admit\u00adta\u00adrin omal\u00adla kaa\u00adval\u00adla (220 mii\u00adnus ik\u00e4) las\u00adket\u00adtu mak\u00adsi\u00admi\u00adsy\u00adke oli\u00adsi 194. Ser\u00adlaKlu\u00adbin pro\u00adsent\u00adte\u00adja kum\u00adpaan tahan\u00adsa sovel\u00adta\u00admal\u00adla saa\u00addaan ras\u00advan\u00adpolt\u00adto\u00advy\u00f6\u00adhyk\u00adkeen rajoik\u00adsi kalorilaskuri.fi:n anta\u00admas\u00adta sel\u00adv\u00e4s\u00adti poik\u00adkea\u00advat arvot: 115-134 tai 116-136. Kum\u00adpi hyv\u00e4n\u00ads\u00e4 k\u00e4y minul\u00adle, sil\u00adl\u00e4 nor\u00admaa\u00adlil\u00adla tah\u00addil\u00adla\u00adni pysyn siis luon\u00adto\u00adja\u00adni hyvin\u00adkin nois\u00adsa rajois\u00adsa, oli yl\u00e4\u00adm\u00e4\u00adki tai ei. #<\/a><\/p>\n

T\u00e4s\u00ads\u00e4 syke\u00admit\u00adta\u00adris\u00adsa on vie\u00adl\u00e4 yksi siis\u00adti jut\u00adtu: kun l\u00e4h\u00adties\u00ads\u00e4 muis\u00adtaa k\u00e4yn\u00adnis\u00adt\u00e4\u00e4 ajan\u00ado\u00adton, jos\u00adta voi tar\u00advit\u00adtaes\u00adsa kyl\u00adl\u00e4 mat\u00adkan aika\u00adna poi\u00adke\u00adta mui\u00adhin n\u00e4yt\u00adt\u00f6i\u00adhin (vaik\u00adka\u00adpa kel\u00adlo\u00adn\u00e4yt\u00adt\u00f6\u00f6n) sit\u00e4 pys\u00e4yt\u00adt\u00e4\u00adm\u00e4t\u00adt\u00e4, niin len\u00adkin p\u00e4\u00e4t\u00adtyes\u00ads\u00e4 sen pys\u00e4y\u00adtet\u00adty\u00ad\u00e4\u00e4n saa tie\u00adto\u00adpa\u00adke\u00adtin juu\u00adri teh\u00addys\u00adt\u00e4 lii\u00adkun\u00adta\u00adsuo\u00adri\u00adtuk\u00adses\u00adta. Koko\u00adnais\u00adkes\u00adton lis\u00e4k\u00adsi mit\u00adta\u00adri n\u00e4yt\u00adt\u00e4\u00e4 kes\u00adki\u00adsyk\u00adkeen (\u00e4skei\u00adsel\u00adl\u00e4 koe\u00adlen\u00adkil\u00adl\u00e4\u00adni se n\u00e4yt\u00adt\u00e4\u00e4 olleen 128 ly\u00f6n\u00adti\u00e4 minuu\u00adtis\u00adsa), tavoi\u00adte\u00advy\u00f6\u00adhyk\u00adkees\u00ads\u00e4 vie\u00adte\u00adtyn ajan (\u00e4skei\u00adsel\u00adl\u00e4 tun\u00adnin len\u00adkil\u00adl\u00e4\u00adni sit\u00e4 tuli sur\u00adkeat kym\u00adme\u00adnen minuut\u00adtia kos\u00adka vy\u00f6\u00adhy\u00adke oli p\u00e4in m\u00e4n\u00adty\u00e4 ja pin\u00adgoin koko ajan sen yl\u00e4\u00adpuo\u00adlel\u00adla) sek\u00e4 suo\u00adri\u00adtuk\u00adses\u00adsa pala\u00adnei\u00adden kalo\u00adrei\u00adden m\u00e4\u00e4\u00adr\u00e4n<\/a>. T\u00e4s\u00adt\u00e4\u00adkin minul\u00adle tulee p\u00e4\u00e4n\u00advai\u00advaa, kos\u00adka kalo\u00adri\u00adlas\u00adku\u00adrin mukaan tuo tun\u00adnin lenk\u00adki ei polt\u00adta\u00adnut l\u00e4hel\u00adle\u00adk\u00e4\u00e4n t\u00e4m\u00e4n n\u00e4yt\u00adt\u00e4\u00adm\u00e4\u00e4 905 kilo\u00adka\u00adlo\u00adria. #<\/a><\/p>\n

T\u00e4m\u00e4n kir\u00adjoi\u00adtus\u00adhet\u00adkel\u00adl\u00e4 Google ei l\u00f6y\u00add\u00e4 netis\u00adt\u00e4 pal\u00adjoa\u00adkaan koke\u00admus\u00adtie\u00adtoa t\u00e4s\u00adt\u00e4 mit\u00adta\u00adris\u00adta (Suomi24:ss\u00e4 joku kyse\u00adlee sel\u00adlai\u00adsen per\u00e4\u00e4n<\/a>; toi\u00adsel\u00adla, kir\u00adjoi\u00adtus\u00adhet\u00adkel\u00adl\u00e4\u00adkin en\u00e4\u00e4 Googlen v\u00e4li\u00admuis\u00adtis\u00adsa ole\u00adval\u00adla sivul\u00adla<\/a> samoin), eik\u00e4 Avian<\/a> flash<\/a>-h\u00e4s\u00ads\u00e4\u00adk\u00e4s\u00adt\u00e4\u00adk\u00e4\u00e4n irtoa yht\u00e4\u00e4n mit\u00e4\u00e4n n\u00e4is\u00adt\u00e4 mit\u00adta\u00adreis\u00adta. Kan\u00adnan siis t\u00e4s\u00ads\u00e4 oman kor\u00adte\u00adni kekoon: olen kyl\u00adl\u00e4 kai\u00adken kaik\u00adki\u00adaan t\u00e4m\u00e4n ensim\u00adm\u00e4i\u00adsen illan perus\u00adteel\u00adla erit\u00adt\u00e4in tyy\u00adty\u00adv\u00e4i\u00adnen t\u00e4h\u00e4n ostok\u00adsee\u00adni. Olin suun\u00adni\u00adtel\u00adlut Pola\u00adrin<\/a> perus\u00admit\u00adta\u00adrin hank\u00adki\u00admis\u00adta, mut\u00adta t\u00e4s\u00ads\u00e4 mit\u00adta\u00adris\u00adsa minul\u00adla on kyl\u00adl\u00e4 ihan kaik\u00adki mit\u00e4 vaa\u00adti\u00admat\u00adto\u00admas\u00adsa har\u00adras\u00adtuk\u00adses\u00adsa\u00adni tar\u00advit\u00adsen. Eik\u00e4 t\u00e4m\u00e4 mak\u00adsa\u00adnut kuin 29,90 (ilman plus\u00adsa\u00adkort\u00adtia 39,90) sii\u00adn\u00e4 mis\u00ads\u00e4 Pola\u00adrin perus\u00admal\u00adli mak\u00adsaa yli kak\u00adsi ker\u00adtaa sen. #<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ostin Avia Trai\u00adning -syke\u00admit\u00adta\u00adrin City\u00admar\u00adke\u00adtis\u00adta. K\u00e4vin koe\u00adlen\u00adkil\u00adl\u00e4 ja olen hyvin tyytyv\u00e4inen.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[],"class_list":["post-2288","post","type-post","status-publish","format-standard","hentry","category-merkinnat"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/2288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=2288"}],"version-history":[{"count":0,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/2288\/revisions"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=2288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=2288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=2288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}