{"id":2289,"date":"2006-07-02T13:53:54","date_gmt":"2006-07-02T10:53:54","guid":{"rendered":"http:\/\/www.mummila.net\/marginaali\/?p=2289"},"modified":"2011-08-09T19:02:03","modified_gmt":"2011-08-09T16:02:03","slug":"avia-englanti-suomi-sanakirja","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2006\/07\/02\/avia-englanti-suomi-sanakirja\/","title":{"rendered":"Avia-englanti-suomi-sanakirja"},"content":{"rendered":"
\n
PUL5\n<\/dt>
\n<\/dt>
PULS = pul\u00adse = syke<\/dd>\n
CHA0\n<\/dt>
\n<\/dt>
CHRO = chro\u00adno\u00adme\u00adter = sekuntikello<\/dd>\n
AUG<\/dt>\n
AVG = ave\u00adra\u00adge = kes\u00adki\u00adm\u00e4\u00e4\u00adr\u00e4i\u00adnen syke<\/dd>\n
1n2n<\/dt>\n
InZn = in zone = tavoi\u00adte\u00advy\u00f6\u00adhyk\u00adkees\u00ads\u00e4 vie\u00adtet\u00adty aika<\/dd>\n
ALAM<\/dt>\n
ALAM = alarm = h\u00e4lytin<\/dd>\n<\/dl>\n

Aamul\u00adla, tyh\u00adj\u00e4l\u00adl\u00e4 vat\u00adsal\u00adla kun l\u00e4h\u00addin t\u00e4n\u00e4\u00e4n liik\u00adkeel\u00adle, oli syke l\u00e4h\u00adt\u00f6\u00adkoh\u00adtai\u00adses\u00adti mer\u00adkil\u00adle\u00adpan\u00adta\u00advan pal\u00adjon alem\u00adpi kuin eili\u00adsel\u00adl\u00e4 koe\u00adlen\u00adkil\u00adl\u00e4<\/a>, jon\u00adka tein alle tun\u00adnin kulut\u00adtua p\u00e4i\u00adv\u00e4l\u00adli\u00adses\u00adt\u00e4; uudel\u00adla tavoi\u00adtea\u00adlu\u00adeel\u00adla (116-136) pysy\u00admi\u00adnen oli alku\u00admat\u00adkas\u00adta kiin\u00adni sen ala\u00adp\u00e4\u00e4s\u00adt\u00e4. Hyvin pian yl\u00e4\u00adm\u00e4is\u00ads\u00e4 sai kui\u00adten\u00adkin jo taas alkaa hidas\u00adte\u00adle\u00admaan tah\u00adtia jot\u00adtei oli\u00adsi men\u00adnyt ulos yl\u00e4\u00adp\u00e4\u00e4s\u00adt\u00e4. #<\/a><\/p>\n

HIIT<\/abbr><\/a>:n j\u00e4l\u00adkeen ei pie\u00adnis\u00adt\u00e4\u00adk\u00e4\u00e4n yl\u00e4\u00adm\u00e4is\u00adt\u00e4 ollut en\u00e4\u00e4 toi\u00advoa\u00adkaan sel\u00advi\u00adt\u00e4 vy\u00f6\u00adhyk\u00adkeel\u00adl\u00e4 pysyen, joten kyt\u00adkin \u00e4\u00e4ni\u00adh\u00e4\u00adly\u00adtyk\u00adsen pois p\u00e4\u00e4l\u00adt\u00e4. Vii\u00adden sekun\u00adnin v\u00e4lein tule\u00advat h\u00e4ly\u00adtys\u00adpiip\u00adpauk\u00adset ovat kyl\u00adl\u00e4 \u00e4\u00e4rim\u00adm\u00e4i\u00adsen k\u00e4te\u00adv\u00e4 ajan mit\u00adta\u00adri tuos\u00adsa HIIT:n aika\u00adna, kos\u00adka kovas\u00adsa juok\u00adsus\u00adsa syk\u00adkeen seu\u00adraa\u00admi\u00adnen ran\u00adtees\u00adta on han\u00adka\u00adlaa, ja onhan sii\u00adn\u00e4 eteen\u00ads\u00e4\u00adkat\u00adso\u00admat\u00adto\u00admuu\u00addes\u00adsa lis\u00e4k\u00adsi aina t\u00f6r\u00adm\u00e4ys- ja kom\u00adpas\u00adtu\u00admis\u00advaa\u00adra. #<\/a><\/p>\n\n\n\n\n\n\n
har\u00adjoi\u00adtuk\u00adsen kokonaiskesto:<\/th>\n1 h 32 min<\/td>\n<\/tr>\n
tavoi\u00adte\u00advy\u00f6\u00adhyk\u00adkeel\u00adl\u00e4 vie\u00adtet\u00adty aika:<\/th>\n1 h 6 min<\/td>\n<\/tr>\n
kes\u00adki\u00adm\u00e4\u00e4\u00adr\u00e4i\u00adnen syke:<\/th>\n132 ly\u00f6n\u00adti\u00e4 minuutissa<\/td>\n<\/tr>\n
koko\u00adnai\u00adse\u00adner\u00adgian\u00adku\u00adlu\u00adtus:<\/th>\n1312 kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Lyhyt sana\u00adkir\u00adja Avia Trai\u00adning -syke\u00admit\u00adta\u00adrin n\u00e4y\u00adt\u00f6s\u00ads\u00e4 k\u00e4y\u00adte\u00adtys\u00adt\u00e4 ter\u00admi\u00adno\u00adlo\u00adgias\u00adta. Lyhyt kuvaus t\u00e4m\u00e4n\u00adp\u00e4i\u00adv\u00e4i\u00adses\u00adt\u00e4 lenkist\u00e4.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[],"class_list":["post-2289","post","type-post","status-publish","format-standard","hentry","category-merkinnat"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/2289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=2289"}],"version-history":[{"count":2,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/2289\/revisions"}],"predecessor-version":[{"id":23229,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/2289\/revisions\/23229"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=2289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=2289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=2289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}