{"id":23130,"date":"2011-08-03T17:32:19","date_gmt":"2011-08-03T14:32:19","guid":{"rendered":"http:\/\/mummila.net\/marginaali\/?p=23130"},"modified":"2011-08-03T17:32:19","modified_gmt":"2011-08-03T14:32:19","slug":"kurssipaiva-3","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2011\/08\/03\/kurssipaiva-3\/","title":{"rendered":"Kurssip\u00e4iv\u00e4 3"},"content":{"rendered":"<p id=\"post23130-ilr0a2leh9p5hdpeiqkv1xsch\">Mit\u00e4, vas\u00adta kol\u00admas p\u00e4i\u00adv\u00e4? Tun\u00adtuu pal\u00adjon enem\u00adm\u00e4l\u00adt\u00e4. Mut\u00adta niin\u00adh\u00e4n se aina alus\u00adsa, sit\u00adten sit\u00e4 ruti\u00adnoi\u00adtuu ja &lt;kurre\u00e4\u00e4nell\u00e4&gt;aika alkaa kulua nopeam\u00admin ja nopeammin&lt;\/kurre\u00e4\u00e4nell\u00e4&gt;.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/08\/03\/kurssipaiva-3\/#post23130-ilr0a2leh9p5hdpeiqkv1xsch\">#<\/a><\/p>\n<p id=\"post23130-8aq9tss67pk8paidy98yea89i\">V\u00e4syt\u00adti vie\u00adl\u00e4 t\u00e4n\u00e4\u00adkin aamu\u00adna, mut\u00adtei l\u00e4hes\u00adk\u00e4\u00e4n yht\u00e4 kuo\u00adlet\u00adta\u00advas\u00adti kuin eilen. Nuk\u00adku\u00admaan\u00adme\u00adno pit\u00e4\u00e4 n\u00e4k\u00f6\u00adj\u00e4\u00e4n todel\u00adla\u00adkin s\u00e4\u00e4\u00adt\u00e4\u00e4 tuon\u00adne seit\u00adse\u00adm\u00e4n j\u00e4l\u00adkeen, jot\u00adta sel\u00advi\u00e4n hen\u00adgis\u00ads\u00e4.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/08\/03\/kurssipaiva-3\/#post23130-8aq9tss67pk8paidy98yea89i\">#<\/a><\/p>\n<p id=\"post23130-2hriaucljftag07pfp5i1uod2\">Olin Masd\u00adfasd\u00adfasdf\u00adkar\u00adta\u00adnos\u00adsa junal\u00adta l\u00e4h\u00adties\u00ads\u00e4\u00adni niin aja\u00adtuk\u00adsis\u00adsa\u00adni, ett\u00e4 toik\u00adka\u00adroin ties min\u00adne har\u00adhaan, ja jou\u00adduin k\u00e4yt\u00adt\u00e4\u00adm\u00e4\u00e4n navi\u00adgaat\u00adto\u00adria l\u00f6y\u00adt\u00e4\u00e4k\u00adse\u00adni takai\u00adsin polul\u00adle.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/08\/03\/kurssipaiva-3\/#post23130-2hriaucljftag07pfp5i1uod2\">#<\/a><\/p>\n<p id=\"post23130-iswhxftl5hd4gc9mg8tc6syui\">Oli fysio\u00adte\u00adra\u00adpeut\u00adtiin tutus\u00adtu\u00admi\u00adnen ja sit\u00adten iskey\u00addyt\u00adtiin kun\u00adto\u00adsa\u00adlil\u00adle. Kos\u00adka enin osa poru\u00adkas\u00adta ei ollut minun\u00adlai\u00adsia\u00adni kon\u00adka\u00adrei\u00adta, k\u00e4y\u00adtiin muu\u00adta\u00admia lait\u00adtei\u00adta l\u00e4pi ajan kans\u00adsa ope\u00adtel\u00adlen k\u00e4yt\u00adt\u00e4\u00adm\u00e4\u00e4n nii\u00adt\u00e4 fysio\u00adte\u00adra\u00adpeu\u00adtin n\u00e4k\u00f6\u00adkul\u00admas\u00adta hy\u00f6\u00addyl\u00adli\u00adsel\u00adl\u00e4 taval\u00adla. Se oli ihan mie\u00adlen\u00adkiin\u00adtois\u00adta, kun se n\u00e4k\u00f6\u00adkul\u00adma oli tie\u00adtys\u00adti ihan eri\u00adlai\u00adnen kuin mis\u00adt\u00e4 itse n\u00e4i\u00adt\u00e4 yleen\u00ads\u00e4 kat\u00adse\u00adlen, eli sel\u00adlais\u00adta tark\u00adkaa ja rau\u00adhal\u00adlis\u00adta lii\u00adket\u00adt\u00e4 vaa\u00adti\u00admat\u00adto\u00admil\u00adla vas\u00adtuk\u00adsil\u00adla. Vis\u00adsiin nii\u00adt\u00e4 niin\u00adsa\u00adnot\u00adtu\u00adja syvi\u00e4 lihak\u00adsia hy\u00f6\u00addyn\u00adt\u00e4en.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/08\/03\/kurssipaiva-3\/#post23130-iswhxftl5hd4gc9mg8tc6syui\">#<\/a><\/p>\n<p id=\"post23130-riiwogj0uaebx0i0r0n7d7cch\">Siel\u00adl\u00e4 oli my\u00f6s joil\u00adtain osin parem\u00admat lait\u00adteet kuin mei\u00add\u00e4n salil\u00adla. Niis\u00ads\u00e4 oli esi\u00admer\u00adkik\u00adsi pai\u00adne\u00advas\u00adtuk\u00adset, joi\u00adden s\u00e4\u00e4\u00adte\u00adly oli k\u00e4te\u00adv\u00e4\u00e4 ja tark\u00adkaa nap\u00adpu\u00adloin\u00adtia toi\u00adsin kuin levy\u00adpa\u00adkoil\u00adla s\u00e4\u00e4\u00adte\u00adly, joka on tuo\u00adhon ver\u00adrat\u00adtu\u00adna v\u00e4h\u00e4n ty\u00f6\u00adl\u00e4s\u00adt\u00e4 ja hyvin suur\u00adpiir\u00adteis\u00adt\u00e4. Eten\u00adkin se mik\u00e4\u00adse\u00adny\u00adton\u00adja\u00adla\u00adno\u00adjen\u00adnus\u00adko\u00adne oli aivan mai\u00adnio. Sii\u00adn\u00e4 oli samas\u00adsa lait\u00adtees\u00adsa <a href=\"http:\/\/www.exrx.net\/WeightExercises\/Quadriceps\/LVLegExtension.html\" title=\"ExRx.net: Lever Leg Extension\">ojen\u00adnus<\/a> ja <a title=\"ExRx.net: Lever Seated Leg Curl\" href=\"http:\/\/www.exrx.net\/WeightExercises\/Hamstrings\/LVSeatedLegCurl.html\">kou\u00adkis\u00adtus<\/a> (kyt\u00adki\u00admel\u00adl\u00e4 s\u00e4\u00e4\u00addel\u00adtiin pai\u00adne\u00advas\u00adtuk\u00adsen suun\u00adtaa), molem\u00admil\u00adle jaloil\u00adle oma eril\u00adli\u00adnen vas\u00adtus, ja pal\u00adjon miel\u00adlyt\u00adt\u00e4\u00adv\u00e4m\u00adpi peh\u00admus\u00adtus kuin t\u00e4k\u00e4\u00adl\u00e4i\u00adses\u00ads\u00e4.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/08\/03\/kurssipaiva-3\/#post23130-riiwogj0uaebx0i0r0n7d7cch\">#<\/a><\/p>\n<p id=\"post23130-pijnis15ed6qgmbqlasg0kcmy\">Irto\u00adpai\u00adno\u00adva\u00adli\u00adkoi\u00adma oli kui\u00adten\u00adkin tosi\u00adaan\u00adkin aika keh\u00adno, eik\u00e4 siel\u00adl\u00e4 sit\u00adten oikein pys\u00adty\u00adnyt kun\u00adnon jal\u00adkaoh\u00adjel\u00admaa teke\u00adm\u00e4\u00e4n, niin kuin olin v\u00e4h\u00e4n aiko\u00adnut.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/08\/03\/kurssipaiva-3\/#post23130-pijnis15ed6qgmbqlasg0kcmy\">#<\/a><\/p>\n<p id=\"post23130-jc9a5thhqdhiwoj1ft8nmw1yw\">Luu\u00adlin, ett\u00e4 minul\u00adla on t\u00e4n\u00e4\u00e4n l\u00e4\u00e4\u00adk\u00e4\u00adriai\u00adka, mut\u00adta satuin kuu\u00adle\u00admaan jon\u00adkun muun ajas\u00adta, joka oli\u00adsi ollut p\u00e4\u00e4l\u00adle\u00adk\u00e4in oma\u00adni kans\u00adsa, joten tar\u00adkis\u00adtin pape\u00adris\u00adta, ja siel\u00adl\u00e4 luki\u00adkin ett\u00e4 per\u00adjan\u00adtai. Olen mel\u00adko var\u00adma, ett\u00e4 oli puhe kes\u00adki\u00advii\u00adkos\u00adta sil\u00adloin kun pape\u00adrei\u00adta jael\u00adtiin. Onnek\u00adsi huo\u00adma\u00adsin ajois\u00adsa, etten ollut taas v\u00e4\u00e4\u00adr\u00e4s\u00ads\u00e4 pai\u00adkas\u00adsa v\u00e4\u00e4\u00adr\u00e4\u00e4n aikaan.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/08\/03\/kurssipaiva-3\/#post23130-jc9a5thhqdhiwoj1ft8nmw1yw\">#<\/a><\/p>\n<p id=\"post23130-s4a8449tek4f76qhkwpfrb8ve\">Jut\u00adte\u00adlin ehk\u00e4 v\u00e4h\u00e4n enem\u00adm\u00e4n kuin eilen, fysio\u00adte\u00adra\u00adpeu\u00adtin kans\u00adsa ja joit\u00adten\u00adkin ryh\u00adm\u00e4\u00adl\u00e4is\u00adten\u00adkin. Ai niin ja k\u00e4vin sit\u00e4 tie\u00adto\u00adko\u00adne\u00adtun\u00adnus\u00adta kysy\u00adm\u00e4s\u00ads\u00e4 siel\u00adt\u00e4 hoi\u00adta\u00adjien kopis\u00adta, mut\u00adtei siel\u00adl\u00e4 sit\u00e4 tiet\u00adty. Mut\u00adta kysyin sit\u00e4 sit\u00adten toi\u00adsel\u00adta ryh\u00adm\u00e4n\u00adve\u00adt\u00e4\u00adj\u00e4l\u00adt\u00e4, ja se arve\u00adli muis\u00adta\u00advan\u00adsa sen (ilmei\u00adses\u00adti nii\u00adt\u00e4 ei ole\u00adkaan k\u00e4yt\u00adt\u00e4\u00adj\u00e4\u00adkoh\u00adtai\u00adsia). T\u00e4y\u00adtyy kokeil\u00adla sit\u00e4 huo\u00admen\u00adna.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2011\/08\/03\/kurssipaiva-3\/#post23130-s4a8449tek4f76qhkwpfrb8ve\">#<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u00e4syt\u00adti t\u00e4n\u00e4\u00adkin aamu\u00adna, mut\u00adtei l\u00e4hes\u00adk\u00e4\u00e4n niin kuin eilen. Masd\u00adfasd\u00adfas\u00adkar\u00adta\u00adnossa toik\u00adka\u00adroin har\u00adhaan. K\u00e4y\u00adtiin fysio\u00adte\u00adra\u00adpeu\u00adtin ohjauk\u00adses\u00adsa kun\u00adto\u00adsa\u00adlilla. Jut\u00adte\u00adlin v\u00e4h\u00e4n enem\u00adm\u00e4n kuin&nbsp;eilen.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[1096],"class_list":["post-23130","post","type-post","status-publish","format-standard","hentry","category-merkinnat","tag-keskustelu","series-kuntoutuskurssi"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/23130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=23130"}],"version-history":[{"count":8,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/23130\/revisions"}],"predecessor-version":[{"id":23138,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/23130\/revisions\/23138"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=23130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=23130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=23130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}