{"id":2432,"date":"2006-09-21T14:38:42","date_gmt":"2006-09-21T11:38:42","guid":{"rendered":"http:\/\/www.mummila.net\/marginaali\/2006\/09\/21\/ravinto-ratkaisee\/"},"modified":"2006-09-21T14:38:42","modified_gmt":"2006-09-21T11:38:42","slug":"ravinto-ratkaisee","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2006\/09\/21\/ravinto-ratkaisee\/","title":{"rendered":"Ravinto ratkaisee"},"content":{"rendered":"

K\u00e4vin siis eilen kau\u00adpun\u00adgin\u00adkir\u00adjas\u00adtos\u00adsa (ihan aukio\u00adloai\u00adkaan, en lait\u00adto\u00admin kei\u00adnoin<\/a>), mut\u00adtei se Kulut\u00adta\u00adja-leh\u00adden sip\u00adsi\u00adjut\u00adtu<\/a> ollut se syy, vaan etsis\u00adke\u00adlin kehon\u00adra\u00adken\u00adnus\u00adkir\u00adjal\u00adli\u00adsuut\u00adta. Sit\u00e4 oli kui\u00adten\u00adkin ihmeen v\u00e4h\u00e4n. Jopa t\u00e4\u00e4l\u00adl\u00e4 Kel\u00adtin\u00adm\u00e4en kir\u00adjas\u00adtos\u00adsa sit\u00e4 tun\u00adtui minus\u00adta ole\u00advan enem\u00adm\u00e4n, ja enin osa oli per\u00e4i\u00adsin jos\u00adtain 70- ja 80-luvuil\u00adta. Ilmei\u00adses\u00adti kaik\u00adki lihas\u00adten ja ras\u00advan hal\u00adlin\u00adnan kaut\u00adta tapah\u00adtu\u00adva kehon\u00admuok\u00adkaus\u00adkir\u00adjal\u00adli\u00adsuus kui\u00adten\u00adkin sil\u00adti on kehon\u00adra\u00adken\u00adnus\u00adkir\u00adjal\u00adli\u00adsuut\u00adta, vaik\u00adka kehon\u00adra\u00adken\u00adnus-sana bodauk\u00adses\u00adta puhu\u00admat\u00adta\u00adkaan tuo mie\u00adleen vas\u00adten\u00admie\u00adli\u00adsen ep\u00e4\u00adluon\u00adnol\u00adli\u00adsil\u00adta n\u00e4yt\u00adt\u00e4\u00adv\u00e4t mus\u00adke\u00adli\u00adjam\u00adpat<\/a>, ja juu\u00adri sel\u00adlais\u00adten kuvil\u00adla n\u00e4m\u00e4 muu\u00adta\u00admat, l\u00f6y\u00adt\u00e4\u00adm\u00e4\u00adni alan opuk\u00adset oli\u00advat\u00adkin lai\u00addas\u00adta lukien koris\u00adtel\u00adlut. #<\/a><\/p>\n

Niin\u00adp\u00e4 sit\u00adten t\u00e4n\u00e4\u00e4n ajat\u00adte\u00adlin l\u00e4hes\u00adty\u00e4 aihet\u00adta sen toi\u00adsel\u00adta, yht\u00e4 t\u00e4r\u00adke\u00e4l\u00adt\u00e4 puo\u00adlel\u00adta, eli ravit\u00adse\u00admuso\u00adpin kaut\u00adta. Sii\u00adt\u00e4 vai\u00adkut\u00adti\u00adkin sit\u00adten kir\u00adjal\u00adli\u00adsuut\u00adta l\u00f6y\u00adty\u00adv\u00e4n ihan hyvin, vaik\u00adken ker\u00adjen\u00adnyt\u00adk\u00e4\u00e4n ensim\u00adm\u00e4is\u00adt\u00e4 hyl\u00adly\u00adri\u00advi\u00e4 edem\u00adm\u00e4s kun jo l\u00f6y\u00adsin mie\u00adlei\u00adse\u00adni opuk\u00adsen: Sarah Brewer<\/span>in<\/strong><\/a> Ravin\u00adto rat\u00adkai\u00adsee<\/em><\/a>. #<\/a><\/p>\n

\"Sarah #<\/a><\/p>\n

Kah\u00addek\u00adsaan\u00adkym\u00adme\u00adneen sivuun ei luu\u00adli\u00adsi mah\u00adtu\u00advan pal\u00adjoa, mut\u00adta kun tar\u00adpeek\u00adsi yksin\u00adker\u00adtais\u00adte\u00adtaan, niin sii\u00adhen mah\u00adtuu\u00adkin yll\u00e4t\u00adt\u00e4\u00adv\u00e4n pal\u00adjon, ja pikai\u00adsen l\u00e4pi\u00adse\u00adlai\u00adlu\u00adni perus\u00adteel\u00adla sanoi\u00adsin, ett\u00e4 t\u00e4s\u00adt\u00e4 l\u00f6y\u00adtyy kaik\u00adki kes\u00adkei\u00adsin perus\u00adtie\u00adto ravit\u00adse\u00admuk\u00adses\u00adta mie\u00adhi\u00adses\u00adt\u00e4 n\u00e4k\u00f6\u00adkul\u00admas\u00adta, nais\u00adpuo\u00adli\u00adses\u00adta kir\u00adjoit\u00adta\u00adjas\u00adta huo\u00adli\u00admat\u00adta. Eiv\u00e4t eri suku\u00adpuol\u00adten ravit\u00adse\u00admuso\u00adpit toki juu\u00adri\u00adkaan tie\u00adten\u00adk\u00e4\u00e4n toi\u00adsis\u00adtaan poik\u00adkea, mut\u00adta aina\u00adkin minus\u00adta sel\u00adlais\u00adten ravit\u00adse\u00admus\u00adkir\u00adjo\u00adjen luke\u00admi\u00adses\u00adta, jois\u00adsa on kuvi\u00adtuk\u00adse\u00adna rimp\u00adpa\u00adkint\u00adtui\u00adsia nai\u00adsia, tulee sel\u00adlai\u00adnen olo, ett\u00e4 t\u00e4m\u00e4 on tar\u00adkoi\u00adtet\u00adtu nai\u00adsil\u00adle tai hin\u00adte\u00adlil\u00adle mie\u00adhil\u00adle, ja jos nou\u00adda\u00adtan t\u00e4s\u00ads\u00e4 ole\u00advia ohjei\u00adta, niin minus\u00adta\u00adkin tulee nai\u00adnen tai hin\u00adte\u00adl\u00e4 mies. #<\/a><\/p>\n

Yksin\u00adker\u00adtais\u00adta\u00admi\u00adnen voi toki olla my\u00f6s hait\u00adta, mut\u00adta koko ravit\u00adse\u00admusop\u00adpi on niin laa\u00adja-alai\u00adnen asia, ettei sit\u00e4 voi miten\u00adk\u00e4\u00e4n tii\u00advis\u00adt\u00e4\u00e4 koh\u00adta\u00adlai\u00adsen help\u00adpo\u00adlu\u00adkui\u00adsek\u00adsi kir\u00adjak\u00adsi yksin\u00adker\u00adtais\u00adta\u00admat\u00adta ja muu\u00adta\u00admia mut\u00adkia oiko\u00admat\u00adta. Se ei minus\u00adta ole vaa\u00adral\u00adlis\u00adta kun\u00adhan luki\u00adja muis\u00adtaa olla kriit\u00adti\u00adnen, sovel\u00adtaa luke\u00admaan\u00adsa eik\u00e4 hak\u00adsah\u00adda tart\u00adtu\u00admaan nii\u00adhin opuk\u00adsiin, jot\u00adka lupaa\u00advat help\u00adpoa el\u00e4\u00adm\u00e4\u00e4 ja hyv\u00e4\u00e4 ter\u00adveyt\u00adt\u00e4 l\u00e4hes ilman min\u00adk\u00e4\u00e4n\u00adlais\u00adta vai\u00advan\u00adn\u00e4\u00adk\u00f6\u00e4. Yleen\u00ads\u00e4 kir\u00adjan taka\u00adkan\u00adsi\u00adteks\u00adtin ensim\u00adm\u00e4i\u00adset virk\u00adkeet riit\u00adt\u00e4\u00adv\u00e4t pal\u00adjas\u00adta\u00admaan n\u00e4m\u00e4 t\u00e4l\u00adlai\u00adset kuse\u00adtus\u00adyri\u00adtyk\u00adset. #<\/a><\/p>\n

Min\u00e4 suo\u00adras\u00adtaan kai\u00adpaan\u00adkin tie\u00adty\u00adnas\u00adteis\u00adta yksin\u00adker\u00adtais\u00adta\u00admis\u00adta. Ravin\u00adto rat\u00adkai\u00adsee<\/em> on t\u00e4yn\u00adn\u00e4 minul\u00adle sopi\u00advia nyrk\u00adki\u00ads\u00e4\u00e4n\u00adt\u00f6\u00adj\u00e4 kuten \u201cpyri sy\u00f6\u00adm\u00e4\u00e4n p\u00e4i\u00advit\u00adt\u00e4in aina\u00adkin vii\u00adsi annos\u00adta [hedel\u00admi\u00e4, mar\u00adjo\u00adja ja kas\u00advik\u00adsia]\u201d, \u201ckui\u00adtua pit\u00e4i\u00adsi saa\u00adda aina\u00adkin 30 g p\u00e4i\u00adv\u00e4s\u00ads\u00e4\u201d, \u201cras\u00advan osuus ener\u00adgias\u00adta saa olla enin\u00adt\u00e4\u00e4n 30 % (mie\u00adhil\u00adl\u00e4 noin 75 g)\u201d ja \u201c[omega-3:n my\u00f6n\u00adteis\u00adten vai\u00adku\u00adtus\u00adten takia] ravin\u00adto\u00adsuo\u00adsi\u00adtuk\u00adse\u00adna on 300 g ras\u00advais\u00adta kalaa vii\u00adkos\u00adsa\u201d. #<\/a><\/p>\n

Itse asias\u00adsa innos\u00adtuin t\u00e4s\u00adt\u00e4 kir\u00adjas\u00adta niin, ett\u00e4 k\u00e4vin kir\u00adjas\u00adtos\u00adta kier\u00adte\u00adle\u00adm\u00e4s\u00ads\u00e4 kau\u00adpun\u00adgin kir\u00adja\u00adkau\u00adpat ostaak\u00adse\u00adni t\u00e4m\u00e4n itsel\u00adle\u00adni, mut\u00adta onni ei ollut my\u00f6\u00adt\u00e4. Niin\u00adp\u00e4 lai\u00adna\u00adsin t\u00e4m\u00e4n ja heti kotiin p\u00e4\u00e4s\u00adty\u00e4\u00adni kii\u00adka\u00adroin netin myy\u00adm\u00e4\u00adl\u00e4t. Ja kuin\u00adka olla\u00adkaan, Suomalainen.com<\/a> m\u00f6i Ravin\u00adto rat\u00adkai\u00adsee<\/em> -kir\u00adjaa<\/a> seit\u00adse\u00adm\u00e4n euron pilk\u00adka\u00adhin\u00adtaan! Tila\u00adsin sen heti. #<\/a><\/p>\n

The End. #<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Etsis\u00adke\u00adlin eilen kir\u00adjas\u00adtos\u00adta kehon\u00adra\u00adken\u00adnus\u00adkir\u00adjal\u00adli\u00adsuut\u00adta. Sit\u00e4 oli kui\u00adten\u00adkin ihmeen v\u00e4h\u00e4n, joten t\u00e4n\u00e4\u00e4n l\u00e4hes\u00adtyin samaa aihet\u00adta sen toi\u00adsel\u00adta puo\u00adlel\u00adta, eli ravit\u00adse\u00admuso\u00adpin kaut\u00adta. L\u00f6y\u00adsin pian mie\u00adlei\u00adse\u00adni opuk\u00adsen: Sarah Brewe\u00adrin Ravin\u00adto ratkaisee.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[1125,2054,2174],"class_list":["post-2432","post","type-post","status-publish","format-standard","hentry","category-merkinnat","tag-kirjasto","tag-ravinto-ratkaisee","tag-sarah-brewer"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/2432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=2432"}],"version-history":[{"count":0,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/2432\/revisions"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=2432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=2432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=2432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}