{"id":25769,"date":"2012-04-19T19:27:44","date_gmt":"2012-04-19T16:27:44","guid":{"rendered":"http:\/\/mummila.net\/marginaali\/?p=25769"},"modified":"2012-04-19T19:27:44","modified_gmt":"2012-04-19T16:27:44","slug":"linjat","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2012\/04\/19\/linjat\/","title":{"rendered":"Linjat"},"content":{"rendered":"<p id=\"post25769-544twx9kpjaboq8r6p996aypa\">Pit\u00e4s taas men\u00adn\u00e4 hie\u00adrot\u00adta\u00advak\u00adsi, jalat on ihan junt\u00adtu\u00adras\u00adsa. Ja salil\u00adla pit\u00e4s k\u00e4y\u00e4 vii\u00adkol\u00adla\u00adki, tun\u00adtuu ett\u00e4 sit\u00e4 l\u00e4s\u00adkis\u00adtyy ja sur\u00adkas\u00adtuu ja ties mit\u00e4, muut\u00adtuu sem\u00admo\u00adsek\u00adsi l\u00f6y\u00ads\u00e4k\u00adsi pal\u00adlok\u00adsi ku on viis p\u00e4i\u00adv\u00e4\u00e4 k\u00e4y\u00adm\u00e4t\u00adt\u00e4. L\u00f6y\u00ads\u00e4k\u00adsi pal\u00adlok\u00adsi jos\u00adta sojot\u00adtaa j\u00e4y\u00adk\u00e4t keta\u00adrat.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2012\/04\/19\/linjat\/#post25769-544twx9kpjaboq8r6p996aypa\">#<\/a><\/p>\n<p id=\"post25769-o3l38rakh016hh95boi2krd1e\">Ajat\u00adte\u00adlin ett\u00e4 ihan vaik\u00adka vain 20 minuu\u00adtin <a title=\"Wikipedia: High-intensity interval training (englanniksi)\" href=\"https:\/\/secure.wikimedia.org\/wikipedia\/en\/wiki\/High-intensity_interval_training\"><abbr title=\"High-intensity interval training\">HIIT<\/abbr><\/a> ois hyv\u00e4. Aamul\u00adla ajat\u00adte\u00adlin, ilta\u00adp\u00e4i\u00adv\u00e4l\u00adl\u00e4 t\u00f6it\u00adten j\u00e4l\u00adkeen en mones\u00adti\u00adkaan jak\u00adsais. Aamu\u00adree\u00adni ren\u00adtout\u00adtas muka\u00advas\u00adti. Jak\u00adsais t\u00f6is\u00ads\u00e4 parem\u00admin.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2012\/04\/19\/linjat\/#post25769-o3l38rakh016hh95boi2krd1e\">#<\/a><\/p>\n<p id=\"post25769-5gwg83jkoi9n1g60q30d81g4c\">Syy\u00e4 en sit\u00adte kyl\u00adl\u00e4 var\u00admaan ehtis aamul\u00adla koto\u00adna. Se pit\u00e4s joten\u00adki j\u00e4r\u00adk\u00e4\u00adt\u00e4, ehk\u00e4 mat\u00adkal\u00adla tai peril\u00adl\u00e4 t\u00f6is\u00ads\u00e4. Tai siis ehti\u00adsin jos s\u00f6i\u00adsin ennen salil\u00adle\u00adme\u00adnoa, mut\u00adta sii\u00adt\u00e4 nyt ei tule pask\u2026 tai siis, t\u00e4y\u00addel\u00adl\u00e4 mahal\u00adla on paha huh\u00adkia. Palk\u00adka\u00adrin ottai\u00adsin tie\u00adtys\u00adti.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2012\/04\/19\/linjat\/#post25769-5gwg83jkoi9n1g60q30d81g4c\">#<\/a><\/p>\n<p id=\"post25769-5yth258khir2sp4a448qgc3qu\">Muu\u00adten\u00adki vitut\u00adtaa tuo sy\u00f6\u00admi\u00adnen. Ei jak\u00adsais mil\u00adl\u00e4\u00e4n. Yri\u00adt\u00e4 sii\u00adn\u00e4 sit\u00adte kas\u00advaa ihmi\u00adse\u00adn\u00e4 ku ei ruo\u00adka mais\u00adtu eik\u00e4 pysy sis\u00e4l\u00adl\u00e4 vaik\u00adka mais\u00adtuis\u00adki.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2012\/04\/19\/linjat\/#post25769-5yth258khir2sp4a448qgc3qu\">#<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pit\u00e4s men\u00adn\u00e4 hie\u00adrot\u00adta\u00advaksi, jalat on jumis\u00adsa. Ja salil\u00adla pit\u00e4s k\u00e4y\u00e4 vii\u00adkol\u00adlaki. Aamu\u00adreeni ren\u00adtout\u00adtas muka\u00advasti. Sy\u00f6\u00admi\u00adnen vain on hankalaa.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[2053,2529],"class_list":["post-25769","post","type-post","status-publish","format-standard","hentry","category-merkinnat","tag-ravinto","tag-terveys"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/25769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=25769"}],"version-history":[{"count":6,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/25769\/revisions"}],"predecessor-version":[{"id":25775,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/25769\/revisions\/25775"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=25769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=25769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=25769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}