{"id":2692,"date":"2007-03-19T16:26:34","date_gmt":"2007-03-19T14:26:34","guid":{"rendered":"http:\/\/www.mummila.net\/marginaali\/2007\/03\/19\/hai-inttersititooget-mita-vit\/"},"modified":"2010-09-02T13:40:05","modified_gmt":"2010-09-02T10:40:05","slug":"hai-inttersititooget-mita-vit","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2007\/03\/19\/hai-inttersititooget-mita-vit\/","title":{"rendered":"Hai inttersititooget (mit\u00e4&nbsp;vit\u2026)"},"content":{"rendered":"<p id=\"post2692-9omdfkmfrh2q2v0ta9ik0giqv\">Aloi\u00adtin t\u00e4n\u00e4\u00e4n taas <a href=\"http:\/\/hermis.wordpress.com\/298\/harjoittelu\/hiit\/\"><abbr title=\"High Intensity Interval Training\">HIIT<\/abbr>in<\/a> ja siir\u00adryin takai\u00adsin <a href=\"http:\/\/www.kalorilaskuri.fi\/\">Kalorilaskuri.fi<\/a>:hin ja <a href=\"http:\/\/www.finfood.fi\/finfood\/finnfoo1.nsf\/newsbyid\/1BB9BD5DDF909A81C22572820033BE8E?opendocument\">run\u00adsas\u00adpro\u00adteii\u00adni\u00adseen ruo\u00adka\u00adva\u00adlioon<\/a> kun <a href=\"http:\/\/mummila.net\/marginaali\/2007\/02\/05\/verrrta\/#ravitsemusterapeutti\">ravit\u00adse\u00admus\u00adte\u00adra\u00adpeu\u00adtin<\/a> neu\u00advo\u00adjen nou\u00addat\u00adta\u00admi\u00adnen ja <a href=\"http:\/\/mummila.net\/av\/\"><abbr title=\"World Health Organization\">WHO<\/abbr>:n ennus\u00adteyh\u00adt\u00e4\u00adl\u00f6i\u00adden<\/a> k\u00e4yt\u00adt\u00f6 joh\u00adti\u00advat vain l\u00e4hes hol\u00adtit\u00adto\u00admaan l\u00e4s\u00adkis\u00adty\u00admi\u00adseen.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2007\/03\/19\/hai-inttersititooget-mita-vit\/#post2692-9omdfkmfrh2q2v0ta9ik0giqv\">#<\/a><\/p>\n<p id=\"post2692-g1xm612v10hmsamet0bnunp9k\"><a href=\"http:\/\/mummila.net\/marginaali\/2004\/12\/17\/selan-venytys\/\">Sele\u00adk\u00e4\u00adh\u00e4n<\/a> mul\u00adlei kes\u00adt\u00e4 juok\u00adse\u00admis\u00adta\u00adkaan pitem\u00adm\u00e4n p\u00e4\u00e4l\u00adle, mut\u00adta pit\u00e4\u00e4 nyt pin\u00adkoa niin kau\u00adan ettei se taas en\u00e4\u00e4 kes\u00adt\u00e4, ja koit\u00adtaa kek\u00adsi\u00e4 sit\u00adte jota\u00adki muu\u00adta. Se kun\u00adto\u00adpy\u00f6\u00adr\u00e4 vaik\u00adka. Oli\u00adsin\u00adhan min\u00e4 sen hom\u00adman\u00adnuk\u00adki jo aikaa, mut\u00adta\u00adko se pit\u00e4s jol\u00adla\u00adki saa\u00adha kotiak\u00adki raa\u00adhat\u00adtua.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2007\/03\/19\/hai-inttersititooget-mita-vit\/#post2692-g1xm612v10hmsamet0bnunp9k\">#<\/a><\/p>\n<p id=\"post2692-7kcw87ev9h9a4kbrwjewc7iit\">Samal\u00adla lail\u00adla kuin nui\u00adta laih\u00addu\u00adtusai\u00adhei\u00adsia leh\u00adti\u00e4 n\u00e4k\u00f6\u00adj\u00e4\u00e4n put\u00adkah\u00adte\u00adlee vuo\u00adden\u00advaih\u00adteen j\u00e4l\u00adkeen <a href=\"http:\/\/mummila.net\/marginaali\/2007\/03\/11\/kuin-sienia-sateella\/\">kuin sie\u00adni\u00e4 sateel\u00adla<\/a>, perus\u00adte\u00adli\u00adsin min\u00e4, jos leh\u00adtia\u00adlal\u00adla oli\u00adsin, aina kev\u00e4i\u00adsin remon\u00adtoi\u00admi\u00adsai\u00adhei\u00adsia aika\u00adkaus\u00adleh\u00adti\u00e4. Sen laih\u00addu\u00adtus\u00adkuu\u00admeen ohel\u00adla nimit\u00adt\u00e4in pes\u00e4n\u00adra\u00adken\u00adnus\u00adviet\u00adti iskee armot\u00adta joka kev\u00e4t ihmi\u00adsiin joil\u00adla tyy\u00adpil\u00adli\u00adses\u00adti on sii\u00adhen, ja siten siis my\u00f6s muu\u00adta\u00admaan has\u00adsuun irto\u00adnu\u00adme\u00adroon hyvin\u00adkin, varaa.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2007\/03\/19\/hai-inttersititooget-mita-vit\/#post2692-7kcw87ev9h9a4kbrwjewc7iit\">#<\/a><\/p>\n<p id=\"post2692-p95r1mwk1rlswgi58102ubpaj\">No mis\u00adt\u00e4 tuo\u00adkin nyt tuli mie\u00adleen, ja miten se t\u00e4h\u00e4n aihee\u00adseen liit\u00adtyi, ei juu\u00adri miten\u00adk\u00e4\u00e4n.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2007\/03\/19\/hai-inttersititooget-mita-vit\/#post2692-p95r1mwk1rlswgi58102ubpaj\">#<\/a><\/p>\n<p id=\"post2692-cel1ut01st76rewjwmqc7hsx9\">[muok\u00adkauk\u00adset]<br>\n[muokkaus][klo]17:53[\/klo] Lis\u00e4\u00adsin lin\u00adkin Kalorilaskuri.fi:hin.<br>\n[\/muokkaus]<br>\n[\/muokkaukset]&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2007\/03\/19\/hai-inttersititooget-mita-vit\/#post2692-cel1ut01st76rewjwmqc7hsx9\">#<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aloi\u00adtin t\u00e4n\u00e4\u00e4n taas HII\u00adTin ja siir\u00adryin takai\u00adsin kor\u00adkea\u00adpro\u00adteii\u00adni\u00adseen ruo\u00adka\u00adva\u00adlioon kun ravit\u00adse\u00admus\u00adte\u00adra\u00adpeu\u00adtin neu\u00advo\u00adjen nou\u00addat\u00adta\u00admi\u00adnen ja WHO:n ennus\u00adteyh\u00adt\u00e4\u00adl\u00f6i\u00adden k\u00e4yt\u00adt\u00f6 joh\u00adti\u00advat vain l\u00e4hes hol\u00adtit\u00adto\u00admaan l\u00e4s\u00adkis\u00adty\u00admi\u00adseen. Jos min\u00e4 oli\u00adsin leh\u00adtia\u00adlal\u00adla, niin perus\u00adte\u00adli\u00adsin aina kev\u00e4i\u00adsin remon\u00adtoi\u00admi\u00adsai\u00adhei\u00adsia aikakauslehti\u00e4.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[8636],"class_list":["post-2692","post","type-post","status-publish","format-standard","hentry","category-merkinnat","tag-who"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/2692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=2692"}],"version-history":[{"count":1,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/2692\/revisions"}],"predecessor-version":[{"id":14347,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/2692\/revisions\/14347"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=2692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=2692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=2692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}