{"id":2834,"date":"2007-09-03T13:37:59","date_gmt":"2007-09-03T10:37:59","guid":{"rendered":"http:\/\/mummila.net\/marginaali\/2007\/09\/03\/taistele-tai-pakene\/"},"modified":"2007-09-03T13:37:59","modified_gmt":"2007-09-03T10:37:59","slug":"taistele-tai-pakene","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2007\/09\/03\/taistele-tai-pakene\/","title":{"rendered":"Taistele tai pakene"},"content":{"rendered":"<p id=\"post2834-6ee26ml5312bpbuattgkq48vq\"><a href=\"http:\/\/imageafter.com\/image.php?image=b10objects_circuits005.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"Sulakerasia\" src=\"http:\/\/mummila.net\/marginaali\/files\/2007\/09\/sulakerasia.jpg\" width=\"160\" height=\"120\" class=\"alignright\"><\/a> Minus\u00adta tun\u00adtuu taas t\u00e4l\u00adl\u00e4 het\u00adkel\u00adl\u00e4 hyvin vah\u00advas\u00adti sil\u00adt\u00e4, ett\u00e4 oma pahoin\u00advoin\u00adti\u00adni on mel\u00adko suo\u00adraa seu\u00adraus\u00adta k\u00e4r\u00e4h\u00adt\u00e4\u00adnyt\u00adt\u00e4 s\u00e4h\u00adk\u00f6\u00adtau\u00adlua muis\u00adtut\u00adta\u00advas\u00adta stres\u00adsi\u00adkes\u00adkuk\u00adses\u00adta\u00adni. Olen jat\u00adku\u00advas\u00adsa <a href=\"https:\/\/secure.wikimedia.org\/wikipedia\/en\/wiki\/Fight_or_flight\">tais\u00adte\u00adle tai pake\u00adne<\/a> -tilas\u00adsa, ja yri\u00adtyk\u00adset rau\u00adhoit\u00adtaa ymp\u00e4\u00adris\u00adt\u00f6\u00e4\u00adni ja v\u00e4hen\u00adt\u00e4\u00e4 stres\u00adsi\u00e4 ihan oikeas\u00adti aiheut\u00adta\u00advia teki\u00adj\u00f6i\u00adt\u00e4 p\u00e4i\u00advis\u00adt\u00e4\u00adni joh\u00adta\u00advat vain tuon tilan entis\u00adt\u00e4 sel\u00advem\u00adp\u00e4\u00e4n havait\u00adse\u00admi\u00adseen sen sijaan, ett\u00e4 ne hel\u00adpot\u00adtai\u00adsi\u00advat sit\u00e4.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2007\/09\/03\/taistele-tai-pakene\/#post2834-6ee26ml5312bpbuattgkq48vq\">#<\/a><\/p>\n<p id=\"post2834-caig390ecp1xn7bbk7yg0d5gi\">Lis\u00e4k\u00adsi nyt, kun olen taas kar\u00adsi\u00adnut nuo oikeas\u00adti stres\u00adsaa\u00advat teki\u00adj\u00e4t mini\u00admiin, huo\u00admaan hyvin sel\u00adv\u00e4s\u00adti sen kuin\u00adka aivo\u00adni yrit\u00adt\u00e4\u00adv\u00e4t v\u00e4en v\u00e4n\u00adg\u00e4l\u00adl\u00e4 hei\u00adjas\u00adtaa tuo\u00adta yli\u00adkuor\u00admi\u00adtus\u00adti\u00adlaan\u00adsa ymp\u00e4\u00adris\u00adt\u00f6s\u00ads\u00e4\u00adni ole\u00adviin teki\u00adj\u00f6i\u00adhin, joil\u00adla ei oikeas\u00adti ole sen kans\u00adsa mit\u00e4\u00e4n teke\u00admis\u00adt\u00e4. Ja kun mit\u00e4\u00e4n sel\u00adlai\u00adsia teki\u00adj\u00f6i\u00adt\u00e4 ei ole v\u00e4lit\u00adt\u00f6\u00adm\u00e4s\u00adti havait\u00adta\u00advis\u00adsa, olo on jat\u00adku\u00advas\u00adti sel\u00adlai\u00adnen kuin <a href=\"http:\/\/mummila.net\/marginaali\/2004\/10\/20\/aatsa\/\">jokin jos\u00adsa\u00adkin oli\u00adsi men\u00adnyt kam\u00admot\u00adta\u00adval\u00adla taval\u00adla pie\u00adleen<\/a>.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2007\/09\/03\/taistele-tai-pakene\/#post2834-caig390ecp1xn7bbk7yg0d5gi\">#<\/a><\/p>\n<p id=\"post2834-pfq84rgpf2rtwyp4lkdhn9erh\">Olen jos\u00adkus kuvan\u00adnut tilaa\u00adni siten, ett\u00e4 se on kuin istui\u00adsi kat\u00adse\u00adle\u00admas\u00adsa tele\u00advi\u00adsio\u00adta talos\u00adsa joka on ilmi\u00adlie\u00adkeis\u00ads\u00e4. Kaik\u00adkial\u00adla ymp\u00e4\u00adril\u00adl\u00e4 on hir\u00advit\u00adt\u00e4\u00adv\u00e4n uhan merk\u00adke\u00adj\u00e4, enk\u00e4 min\u00e4 tee mit\u00e4\u00e4n mik\u00e4 ede\u00adsaut\u00adtai\u00adsi pelas\u00adtu\u00admis\u00adta\u00adni. Ver\u00adtaus kuvaa kyl\u00adl\u00e4 osu\u00advas\u00adti omia tun\u00adte\u00admuk\u00adsia\u00adni, mut\u00adta motii\u00advie\u00adni osal\u00adta se ontuu. Min\u00e4 kyl\u00adl\u00e4 tie\u00adtys\u00adti <em>haluai\u00adsin<\/em> pelas\u00adtua, mut\u00adta ver\u00adtaus\u00adku\u00advas\u00adta puut\u00adtuu se pak\u00adko pysy\u00e4 siel\u00adl\u00e4 pala\u00advan talon sis\u00e4l\u00adl\u00e4: en tie\u00adten\u00adk\u00e4\u00e4n voi pae\u00adta <a href=\"http:\/\/www.dreammoods.com\/dreamthemes\/house.htm\">omaa itse\u00e4\u00adni<\/a> yht\u00e4\u00e4n min\u00adne\u00adk\u00e4\u00e4n.&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2007\/09\/03\/taistele-tai-pakene\/#post2834-pfq84rgpf2rtwyp4lkdhn9erh\">#<\/a><\/p>\n<p id=\"post2834-k4dreuybj40stiax3435vrv46\"><em>kuva: <a href=\"http:\/\/imageafter.com\/\">image*after<\/a>; <a href=\"http:\/\/creativecommons.org\/licenses\/publicdomain\/deed.fi\"><span lang=\"en\">Public Domain<\/span><\/a><\/em>&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2007\/09\/03\/taistele-tai-pakene\/#post2834-k4dreuybj40stiax3435vrv46\">#<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Minus\u00adta tun\u00adtuu taas t\u00e4l\u00adl\u00e4 het\u00adkel\u00adl\u00e4 hyvin vah\u00advas\u00adti sil\u00adt\u00e4, ett\u00e4 oma pahoin\u00advoin\u00adti\u00adni on mel\u00adko suo\u00adraa seu\u00adraus\u00adta k\u00e4r\u00e4h\u00adt\u00e4\u00adnyt\u00adt\u00e4 s\u00e4h\u00adk\u00f6\u00adtau\u00adlua muis\u00adtut\u00adta\u00advas\u00adta stres\u00adsi\u00adkes\u00adkuk\u00adses\u00adta\u00adni. Olen jat\u00adku\u00advas\u00adsa tais\u00adte\u00adle tai pake\u00adne -tilassa.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[96,1485,2333],"class_list":["post-2834","post","type-post","status-publish","format-standard","hentry","category-merkinnat","tag-ahdistuneisuus","tag-masennus","tag-stressi"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/2834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=2834"}],"version-history":[{"count":0,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/2834\/revisions"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=2834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=2834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=2834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}