{"id":627,"date":"2004-10-01T11:00:56","date_gmt":"2004-10-01T08:00:56","guid":{"rendered":"http:\/\/www.mummila.net\/skm\/?p=627"},"modified":"2010-09-06T14:09:54","modified_gmt":"2010-09-06T11:09:54","slug":"pottujen-voimin-kaamosmasennusta-vastaan","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2004\/10\/01\/pottujen-voimin-kaamosmasennusta-vastaan\/","title":{"rendered":"Pottujen voimin kaamosmasennusta vastaan?"},"content":{"rendered":"

\u00c4iti viit\u00adta\u00adsi sano\u00adma\u00adleh\u00addes\u00ads\u00e4 ollee\u00adseen mai\u00adnin\u00adtaan tuo\u00adrees\u00adta tut\u00adki\u00admuk\u00adses\u00adta, jon\u00adka mukaan peru\u00adnan sy\u00f6\u00admi\u00adnen n\u00e4yt\u00adt\u00e4i\u00adsi lis\u00e4\u00e4\u00adv\u00e4n sero\u00adto\u00adnii\u00adnin eri\u00adtys\u00adt\u00e4 ja hel\u00adpot\u00adtai\u00adsi n\u00e4in ollen masen\u00adnus\u00adta. Het\u00adken googlail\u00adtua\u00adni l\u00f6y\u00adsin seu\u00adraa\u00advan\u00adlais\u00adta tie\u00adtoa asias\u00adta. #<\/a><\/p>\n

H\u00f6yrystettyjen[Poikamiehen keit\u00adti\u00f6\u00adtai\u00addoil\u00adla\u00adni suo\u00admen\u00adnet\u00adtu; voi\u00adpi se olla h\u00f6y\u00adryt\u00adt\u00e4\u00admis\u00adt\u00e4\u00adkin tai sit\u00adten jotain ihan muu\u00adta.] peru\u00adnoi\u00adden sy\u00f6\u00admi\u00adnen saat\u00adtaa olla masen\u00adnus\u00adl\u00e4\u00e4k\u00adkei\u00adt\u00e4 tehok\u00adkaam\u00adpi tapa hoi\u00adtaa kaa\u00admos\u00adma\u00adsen\u00adnus\u00adta, tode\u00adtaan uudes\u00adsa tut\u00adki\u00admuk\u00adses\u00adsa. Masen\u00adnuk\u00adses\u00adta k\u00e4r\u00adsi\u00advil\u00adl\u00e4 on usein puu\u00adtet\u00adta onnel\u00adli\u00adsuus\u00adhor\u00admo\u00adnik\u00adsi\u00adkin kut\u00adsu\u00adtus\u00adta sero\u00adto\u00adnii\u00adnis\u00adta ja muis\u00adta ravin\u00adtoai\u00adneis\u00adta kuten folaatista[Alkuper\u00e4iskielinen sana oli fola\u00adte<\/em>; pikai\u00adsel\u00adla google\u00adtuk\u00adsel\u00adla k\u00e4\u00e4n\u00adsin sen folaa\u00adtik\u00adsi mut\u00adta t\u00e4m\u00e4n varaan ei kan\u00adna\u00adta las\u00adkea, se voi olla v\u00e4\u00e4\u00adrin\u00adkin. Kysees\u00ads\u00e4 on kui\u00adten\u00adkin ilmei\u00adses\u00adti aina\u00adkin puna\u00adso\u00adlu\u00adjen toi\u00admin\u00adnal\u00adle v\u00e4lt\u00adt\u00e4\u00adm\u00e4\u00adt\u00f6n B-vita\u00admii\u00adni.]. #<\/a><\/p>\n

Tut\u00adki\u00adtuis\u00adta kyp\u00adsy\u00adtys\u00adme\u00adne\u00adtel\u00admis\u00adt\u00e4 h\u00f6y\u00adrys\u00adt\u00e4en peru\u00adnat s\u00e4i\u00adlyt\u00adti\u00adv\u00e4t suu\u00adrim\u00adman ami\u00adno\u00adhap\u00adpo\u00adpi\u00adtoi\u00adsuu\u00adden. Tut\u00adki\u00admuk\u00adsen teh\u00adneen Austra\u00adlian neuropsykoterapiakeskuksen[Alkuper\u00e4iskielinen nimi on The Austra\u00adlian Cent\u00adre of Neu\u00adrop\u00adsycot\u00adhe\u00adra\u00adpy<\/span>.] joh\u00adta\u00adjan Rod Mark\u00adham<\/span>in<\/strong> mukaan par\u00adhaan hy\u00f6\u00addyn sero\u00adto\u00adnii\u00adni\u00adta\u00adso\u00adja kohot\u00adta\u00advas\u00adta tryptofaanista[Kuten folaat\u00adti edel\u00adl\u00e4; alku\u00adpe\u00adr\u00e4is\u00adkie\u00adli\u00adnen sana t\u00e4s\u00ads\u00e4 oli tryp\u00adtop\u00adhan<\/em>.] saa, kun sy\u00f6 h\u00f6y\u00adrys\u00adtet\u00adty\u00adj\u00e4 peru\u00adnoi\u00adta kol\u00adme tun\u00adtia pro\u00adteii\u00adni\u00adpi\u00adtoi\u00adsen p\u00e4i\u00adv\u00e4l\u00adli\u00adsen j\u00e4keen. \u201cJos ihmi\u00adset ulkoi\u00adle\u00advat, saa\u00advat tar\u00adpeek\u00adsi kir\u00adkas\u00adta valoa p\u00e4i\u00adv\u00e4l\u00adl\u00e4, heil\u00adl\u00e4 on hyv\u00e4 sosi\u00adaa\u00adli\u00adnen ver\u00adkos\u00adto ja he saa\u00advat tar\u00adpeel\u00adli\u00adset ravin\u00adtoai\u00adneet, he voi\u00adsi\u00advat ehk\u00e4 jopa koko\u00adnaan luo\u00adpua masen\u00adnus\u00adl\u00e4\u00e4k\u00adkeis\u00adt\u00e4 kuten Prozacis\u00adta\u201d, h\u00e4n sanoo. #<\/a><\/p>\n

Masen\u00adtu\u00adneil\u00adla on usein my\u00f6s foo\u00adli\u00adha\u00adpon vajaus\u00adta ja hei\u00add\u00e4n tuli\u00adsi sy\u00f6\u00add\u00e4 enem\u00adm\u00e4n par\u00adsaa, punajuurikasta[Wtf? Mut\u00adta n\u00e4in sen kone<\/a> suo\u00admen\u00adsi.], avo\u00adka\u00addoa, kaa\u00adlia, papu\u00adja, lins\u00adsi\u00e4 ja appel\u00adsii\u00adne\u00adja. Mag\u00adne\u00adsium, jota on pinaa\u00adtis\u00adsa, suklaas\u00adsa, oste\u00adreis\u00adsa ja jois\u00adsain p\u00e4h\u00adki\u00adn\u00f6is\u00ads\u00e4, saat\u00adtaa my\u00f6s hel\u00adpot\u00adtaa masen\u00adnuk\u00adsen oirei\u00adta v\u00e4hen\u00adt\u00e4\u00adm\u00e4l\u00adl\u00e4 lihas\u00adj\u00e4n\u00adni\u00adtys\u00adt\u00e4, tut\u00adki\u00admus\u00adkes\u00adkuk\u00adses\u00adta ker\u00adro\u00adtaan. #<\/a><\/p>\n

Masen\u00adnus on t\u00e4l\u00adl\u00e4 het\u00adkel\u00adl\u00e4 vii\u00adden\u00adnek\u00adsi ylei\u00adsin kuo\u00adlin\u00adsyy ja vam\u00admaut\u00adta\u00adva teki\u00adj\u00e4 maa\u00adil\u00adman ter\u00adveys\u00ads\u00e4\u00e4\u00adti\u00f6n luku\u00adjen perus\u00adteel\u00adla. Se on usein perin\u00adn\u00f6l\u00adlis\u00adt\u00e4 ja sit\u00e4 esiin\u00adtyy nai\u00adsil\u00adla kak\u00adsi ker\u00adtaa niin usein kuin mie\u00adhil\u00adl\u00e4. #<\/a><\/p>\n

smh.com.au: Eating spuds could ligh\u00adten SAD win\u00adter blues<\/a>
\nsuo\u00admen\u00adnos ja sovel\u00adlus omia\u00adni<\/em> #<\/a><\/p><\/blockquote>\n

Mer\u00adkil\u00adlis\u00adt\u00e4 kyl\u00adl\u00e4, en l\u00f6y\u00add\u00e4 Netis\u00adt\u00e4 mit\u00e4\u00e4n viit\u00adtei\u00adt\u00e4 tuom\u00admoi\u00adsen tut\u00adki\u00admus\u00adlai\u00adtok\u00adsen ole\u00admas\u00adsao\u00adlos\u00adta, t\u00e4m\u00e4n saman, nyt jo joka puo\u00adlel\u00adla kai\u00adku\u00advan uuti\u00adsen lis\u00e4k\u00adsi. Yleen\u00ads\u00e4 niil\u00adl\u00e4 on sen\u00adt\u00e4\u00e4n yhteys\u00adtie\u00addot anta\u00adva yhden sivun esi\u00adte, joka pomp\u00adpaa lai\u00adtok\u00adsen nimel\u00adl\u00e4 teh\u00addyn haun<\/a> tulos\u00adlis\u00adtan k\u00e4r\u00adkeen. #<\/a><\/p>\n

Minua my\u00f6s ihme\u00adtyt\u00adt\u00e4\u00e4 tuo \u201ckei\u00adnol\u00adla mil\u00adl\u00e4 hyv\u00e4n\u00ads\u00e4 irti l\u00e4\u00e4k\u00adkeis\u00adt\u00e4\u201d -asen\u00adne. Tuon j\u00e4t\u00adk\u00e4n lausah\u00adduk\u00adsen perus\u00adteel\u00adla tun\u00adtuu sil\u00adt\u00e4, ett\u00e4 t\u00e4m\u00e4n\u00adkin ainut p\u00e4\u00e4\u00adm\u00e4\u00e4\u00adr\u00e4 on tukea ihmis\u00adten halua kiel\u00adt\u00e4\u00e4 ongel\u00adman\u00adsa sil\u00adl\u00e4, ett\u00e4 voi vaih\u00adtaa masen\u00adnus\u00adl\u00e4\u00e4k\u00adkeen, jon\u00adka sy\u00f6\u00admi\u00adnen ei kuu\u00adlu niin sano\u00adtus\u00adti ter\u00adveen ihmi\u00adsen arkeen, sii\u00adhen, ett\u00e4 tekee asioi\u00adta, jois\u00adta jokai\u00adnen peri\u00adaat\u00adtees\u00adsa voi\u00adsi sii\u00adhen kuu\u00adlua, eli k\u00e4ve\u00adlyyn ei-mihin\u00adk\u00e4\u00e4n, h\u00f6y\u00adry\u00adtet\u00adty\u00adjen peru\u00adnoi\u00adden sy\u00f6\u00admi\u00adseen kol\u00adme tun\u00adtia p\u00e4i\u00adv\u00e4l\u00adli\u00adsen j\u00e4l\u00adkeen ja kir\u00adkas\u00adva\u00adlo\u00adlam\u00adpun \u00e4\u00e4res\u00ads\u00e4 kol\u00adme tun\u00adtia luke\u00admi\u00adseen. Ik\u00e4\u00e4n kuin se sit\u00adten oli\u00adsi joten\u00adkin yhden p\u00e4i\u00advit\u00adt\u00e4i\u00adsen napin sy\u00f6\u00admis\u00adt\u00e4 luon\u00adnon\u00admu\u00adkai\u00adsem\u00adpi tapa hoi\u00adtaa ilmi\u00f6\u00adt\u00e4, joka alun alku\u00adjaan\u00adkin on \u00c4iti Luon\u00adnon tyri\u00adm\u00e4s\u00adt\u00e4 bioin\u00adsi\u00adn\u00f6\u00f6\u00adrin\u00adty\u00f6s\u00adt\u00e4 joh\u00adtu\u00adva. #<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c4iti viit\u00adta\u00adsi sano\u00adma\u00adleh\u00addes\u00ads\u00e4 ollee\u00adseen mai\u00adnin\u00adtaan tuo\u00adrees\u00adta tut\u00adki\u00admuk\u00adses\u00adta, jon\u00adka mukaan peru\u00adnan sy\u00f6\u00admi\u00adnen n\u00e4yt\u00adt\u00e4i\u00adsi lis\u00e4\u00e4\u00adv\u00e4n sero\u00adto\u00adnii\u00adnin eri\u00adtys\u00adt\u00e4 ja hel\u00adpot\u00adtai\u00adsi n\u00e4in ollen masen\u00adnus\u00adta. Het\u00adken googlail\u00adtua\u00adni l\u00f6y\u00adsin seu\u00adraa\u00advan\u00adlais\u00adta tie\u00adtoa asiasta.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[1485],"class_list":["post-627","post","type-post","status-publish","format-standard","hentry","category-merkinnat","tag-masennus"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=627"}],"version-history":[{"count":1,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/627\/revisions"}],"predecessor-version":[{"id":14617,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/627\/revisions\/14617"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}