{"id":785,"date":"2004-12-04T12:47:10","date_gmt":"2004-12-04T10:47:10","guid":{"rendered":"http:\/\/www.mummila.net\/skm\/?p=785"},"modified":"2004-12-04T12:47:10","modified_gmt":"2004-12-04T10:47:10","slug":"all-round-body-conditioningbr-ymparipyorean-kehon-ehdollistamista","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2004\/12\/04\/all-round-body-conditioningbr-ymparipyorean-kehon-ehdollistamista\/","title":{"rendered":"All round body conditioning. Ymp\u00e4ripy\u00f6re\u00e4n kehon ehdollistamista."},"content":{"rendered":"

Rupis\u00adsa\u00adni tai\u00adtaa olla jokin teko\u00advi\u00adka. \"Overhead<\/span> Yli\u00adp\u00e4\u00e4n\u00ads\u00e4-veny\u00adtys\u00adt\u00e4 (over\u00adhead stretch<\/span>) teh\u00addes\u00ads\u00e4 oikea k\u00e4si kyl\u00adl\u00e4 venyt\u00adtyy, mut\u00adta vasem\u00adman k\u00e4den v\u00e4\u00e4n\u00adt\u00e4\u00admi\u00adnen tun\u00adtuu veny\u00adtyk\u00adsen sijas\u00adta l\u00e4hin\u00adn\u00e4 kipu\u00adna olka\u00adp\u00e4\u00e4n nive\u00adles\u00ads\u00e4. #<\/a><\/p>\n

Kes\u00adki\u00advar\u00adta\u00adlon veny\u00adtyk\u00adses\u00ads\u00e4 puo\u00adles\u00adtaan ei veny\u00adty mik\u00e4\u00e4n, vaan molem\u00admin puo\u00adlin sit\u00e4 teh\u00addes\u00ads\u00e4 sel\u00e4s\u00adt\u00e4 kuu\u00adluu hel\u00adve\u00adtin\u00admoi\u00adnen pau\u00adkah\u00addus ja ruti\u00adna. Se rusah\u00addus tun\u00adtuu kyl\u00adl\u00e4 ihan hyv\u00e4l\u00adt\u00e4, mut\u00adta en tie\u00add\u00e4 onko se ihan sit\u00e4, mit\u00e4 veny\u00adtyk\u00adsen kek\u00adsi\u00adj\u00e4 on tar\u00adkoit\u00adta\u00adnut. #<\/a><\/p>\n

\"Sel\u00e4n Lis\u00e4k\u00adsi minus\u00adta tun\u00adtuu, ett\u00e4 se, ett\u00e4 esi\u00admerk\u00adki\u00adsuo\u00adri\u00adtuk\u00adsen teki\u00adj\u00e4 (kuvas\u00adsa) on nai\u00adnen, ei ole ihan sat\u00adtu\u00admaa. Ei se tuo jal\u00adko\u00adjen link\u00adkuun vie\u00admi\u00adnen ihan noin help\u00adpoa ole meil\u00adl\u00e4 mie\u00adhil\u00adl\u00e4. Aina\u00adkin minun kehos\u00adsa\u00adni tun\u00adtuu tuo\u00adta teh\u00addes\u00ads\u00e4, ett\u00e4 jokin osa j\u00e4\u00e4 ik\u00e4\u00adv\u00e4s\u00adti puris\u00adtuk\u00adsiin. #<\/a><\/p>\n

Ohjel\u00adman j\u00e4l\u00adki\u00adve\u00adnyt\u00adte\u00adlyt j\u00e4t\u00e4n suu\u00adrim\u00admak\u00adsi osak\u00adsi teke\u00adm\u00e4t\u00adt\u00e4, kos\u00adka sii\u00adn\u00e4 vai\u00adhees\u00adsa ei en\u00e4\u00e4 mik\u00e4\u00e4n veny mihin\u00adk\u00e4\u00e4n p\u00e4in, eli itsen\u00ads\u00e4 sai\u00adsi lait\u00adtaa sol\u00admuun, ennen kuin veny\u00adtys tun\u00adtui\u00adsi. T\u00e4h\u00e4n men\u00adnes\u00ads\u00e4 t\u00e4m\u00e4 ei ole kos\u00adtau\u00adtu\u00adnut, sil\u00adl\u00e4 min\u00adk\u00e4\u00e4n\u00adlai\u00adsia lihas\u00adki\u00adpu\u00adja en ole j\u00e4l\u00adki\u00adseu\u00adrauk\u00adse\u00adna koke\u00adnut. Ilmei\u00adses\u00adti alku\u00adve\u00adnyt\u00adte\u00adlyt ovat t\u00e4t\u00e4 aloit\u00adte\u00adli\u00adjan ohjel\u00admaa nou\u00adda\u00adtet\u00adtaes\u00adsa ihan riit\u00adt\u00e4\u00adv\u00e4t. #<\/a><\/p>\n

Osin t\u00e4m\u00e4n, osin ohjel\u00adman oppi\u00admi\u00adsen ja lis\u00e4k\u00adsi tie\u00adtys\u00adti lait\u00adteen kans\u00adsa sinuik\u00adsi tulon<\/a> joh\u00addos\u00adta alun perin tun\u00adnin kes\u00adt\u00e4\u00adnyt ohjel\u00adman l\u00e4pi\u00advien\u00adti on nopeu\u00adtu\u00adnut puo\u00adli\u00adtun\u00adti\u00adsek\u00adsi. V\u00e4it\u00adti\u00adv\u00e4t Hob\u00adby Hall<\/span>in tuo\u00adte-esit\u00adte\u00adlys\u00ads\u00e4 (sii\u00adn\u00e4 pape\u00adri\u00adses\u00adsa ver\u00adsios\u00adsa), ett\u00e4 kak\u00adsi\u00adkym\u00admen\u00adt\u00e4 minuut\u00adtia vii\u00adkos\u00adsa riit\u00adt\u00e4i\u00adsi kun\u00adnon kohot\u00adta\u00admi\u00adseen. Luu\u00adlen, ett\u00e4 ohjel\u00adman typis\u00adt\u00e4\u00admi\u00adsek\u00adsi kah\u00adteen\u00adkym\u00adme\u00adneen minuut\u00adtiin sii\u00adt\u00e4 pit\u00e4i\u00adsi j\u00e4t\u00adt\u00e4\u00e4 venyt\u00adte\u00adlyt pois koko\u00adnaan. #<\/a><\/p>\n

Onnek\u00adsi minul\u00adla ei muu\u00adta ole\u00adkaan kuin aikaa tuon kans\u00adsa v\u00e4\u00e4n\u00adt\u00e4\u00e4 aamui\u00adsin, niin ei tar\u00advi miet\u00adti\u00e4 kau\u00adan\u00adko se kes\u00adt\u00e4\u00e4. #<\/a><\/p>\n

[muok\u00adkauk\u00adset]
\n[muokkaus][klo]24.9.[\/klo] 16:56 Muo\u00adtoi\u00adlin WP:lle.[\/muokkaus]
\n[muokkaus][klo]14.5.2007[\/klo] 10:46 Pois\u00adtin m\u00e4d\u00e4n\u00adneen Hob\u00adby Hall<\/span> -lin\u00adkin<\/a>.[\/muokkaus]
\n[\/muokkaukset] #<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Veny\u00adtyk\u00adset eiv\u00e4t tun\u00adnu sil\u00adt\u00e4 mil\u00adt\u00e4 nii\u00adden pit\u00e4i\u00adsi. Alun perin tun\u00adnin kes\u00adt\u00e4\u00adnyt kun\u00adtoi\u00adluoh\u00adjel\u00adman l\u00e4pi\u00advien\u00adti on nopeu\u00adtu\u00adnut puolituntiseksi.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[],"class_list":["post-785","post","type-post","status-publish","format-standard","hentry","category-merkinnat"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=785"}],"version-history":[{"count":0,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/785\/revisions"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}