{"id":7955,"date":"2009-05-15T10:24:41","date_gmt":"2009-05-15T07:24:41","guid":{"rendered":"http:\/\/mummila.net\/marginaali\/?p=7955"},"modified":"2010-09-06T14:26:43","modified_gmt":"2010-09-06T11:26:43","slug":"muroja-palkkarin-sijasta-ei-kiitos","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2009\/05\/15\/muroja-palkkarin-sijasta-ei-kiitos\/","title":{"rendered":"Muroja palkkarin sijasta? Ei kiitos."},"content":{"rendered":"

\u201cLii\u00adkun\u00adtaa har\u00adras\u00adta\u00advien kan\u00adnat\u00adtai\u00adsi urhei\u00adlu\u00adjuo\u00admien sijaan tan\u00adka\u00adta muro\u00adja ja mai\u00adtoa suo\u00adri\u00adtuk\u00adsen\u00adsa j\u00e4l\u00adkeen. Texa\u00adsin yli\u00adopis\u00adton tut\u00adki\u00adjoi\u00adden mukaan lau\u00adta\u00adsel\u00adli\u00adnen muro\u00adja ajaa saman asian ja saat\u00adtaa olla jopa parem\u00adpi kehon palaut\u00adta\u00adja. #<\/a><\/p>\n

Texa\u00adsi\u00adlais\u00adten tut\u00adki\u00admuk\u00adses\u00adsa 12 koke\u00adnut\u00adta py\u00f6\u00adr\u00e4i\u00adli\u00adj\u00e4\u00e4 ja kol\u00admiot\u00adte\u00adli\u00adjaa lai\u00adtet\u00adtiin pol\u00adke\u00admaan kah\u00adden tun\u00adnin ajan rau\u00adhal\u00adli\u00adseen tah\u00adtiin, jot\u00adta tes\u00adti kuvas\u00adtai\u00adsi taval\u00adlis\u00adta lii\u00adkun\u00adtaa eik\u00e4 \u00e4\u00e4rim\u00admil\u00adleen vie\u00adty\u00e4 urhei\u00adlusuo\u00adri\u00adtus\u00adta. Tes\u00adti tois\u00adtet\u00adtiin kah\u00addes\u00adti. Toi\u00adsel\u00adla ker\u00adtaa py\u00f6\u00adr\u00e4i\u00adli\u00adj\u00e4t naut\u00adti\u00advat suo\u00adri\u00adtuk\u00adsen j\u00e4l\u00adkeen muro\u00adja ja ras\u00adva\u00adton\u00adta mai\u00adtoa ja toi\u00adsel\u00adla ker\u00adtaa hii\u00adli\u00adhy\u00addraat\u00adti\u00adpi\u00adtoi\u00adsen urhei\u00adlu\u00adjuo\u00adman. #<\/a><\/p>\n

Lihas\u00adten gly\u00adko\u00adgee\u00adni-ener\u00adgia\u00adva\u00adras\u00adtot palau\u00adtui\u00advat yht\u00e4 hyvin muroil\u00adla kuin urhei\u00adlu\u00adjuo\u00admal\u00adla, mut\u00adta mai\u00addon pro\u00adteii\u00adnien ansios\u00adta lihas\u00adten palau\u00adtu\u00admi\u00adnen oli koko\u00adnai\u00adsuu\u00addes\u00adsaan hie\u00adman tehok\u00adkaam\u00adpaa. Pro\u00adteii\u00adnin osal\u00adta tulok\u00adset oli\u00adsi\u00advat luul\u00adta\u00advas\u00adti toi\u00adsen\u00adlai\u00adsia, jos muroa\u00adte\u00adri\u00adaa oli\u00adsi ver\u00adrat\u00adtu urhei\u00adlu\u00adjuo\u00admaan, jos\u00adsa on my\u00f6s pro\u00adteii\u00adne\u00adja eik\u00e4 pelk\u00adki\u00e4 hii\u00adli\u00adhy\u00addraat\u00adte\u00adja.\u201d #<\/a><\/p>\n

Yle<\/a>: \u201cLau\u00adta\u00adsel\u00adli\u00adnen muro\u00adja p\u00e4i\u00adhit\u00adti urhei\u00adlu\u00adjuo\u00admat\u201d<\/a> #<\/a><\/p><\/blockquote>\n

Kas t\u00e4s\u00ads\u00e4\u00adp\u00e4 hyv\u00e4 ehdo\u00adkas vii\u00adme aiko\u00adjen tur\u00adhim\u00admak\u00adsi tut\u00adki\u00admusuu\u00adti\u00adsek\u00adsi. Ensin\u00adn\u00e4\u00adkin pro\u00adteii\u00adnin hyv\u00e4 vai\u00adku\u00adtus palau\u00adtu\u00admi\u00adseen on jo iki\u00advan\u00adha jut\u00adtu. Sik\u00adsi niin monet, jol\u00adlei\u00adv\u00e4t jo useim\u00admat palau\u00adtus\u00adjuo\u00adma\u00adjau\u00adhot sit\u00e4 sis\u00e4l\u00adt\u00e4\u00adv\u00e4t\u00adkin. Var\u00adsi\u00adnai\u00adset soke\u00adri\u00adlit\u00adku-urhei\u00adlu\u00adjuo\u00admat ovat tie\u00adtys\u00adti asia erik\u00adseen, mut\u00adta mik\u00e4\u00e4n\u00adh\u00e4n ei est\u00e4 naut\u00adti\u00admas\u00adta pro\u00adteii\u00adnia nii\u00adden\u00adk\u00e4\u00e4n lis\u00e4k\u00adsi, vaik\u00adka\u00adpa sit\u00adten vain sit\u00e4 mai\u00adtoa ihan niin kuin muro\u00adjen kans\u00adsa. #<\/a><\/p>\n

Toi\u00adsek\u00adseen murot ovat tun\u00adne\u00adtus\u00adti hel\u00adve\u00adtin suo\u00adlais\u00adta ruo\u00adkaa, eiv\u00e4t\u00adk\u00e4 sik\u00adsi mie\u00adles\u00adt\u00e4\u00adni hyv\u00e4k\u00adsi juu\u00adri kel\u00adle\u00adk\u00e4\u00e4n. Eli jos saman vai\u00adku\u00adtuk\u00adsen saa aikaan pro\u00adteii\u00adni\u00adpi\u00adtoi\u00adsel\u00adla palau\u00adtu\u00admis\u00adjuo\u00admal\u00adla ja lau\u00adta\u00adsel\u00adli\u00adsel\u00adla mai\u00adtoon kas\u00adtet\u00adtu\u00adja muro\u00adja, min\u00e4 valit\u00adsen ilman muu\u00adta sen palau\u00adtu\u00admis\u00adjuo\u00adman. On ehk\u00e4 ole\u00admas\u00adsa v\u00e4h\u00e4\u00adsuo\u00adlai\u00adsia\u00adkin muro\u00adja, mut\u00adta var\u00admaan nii\u00adden maku\u00adkin on sit\u00adten sen mukai\u00adnen. Muka\u00adva sem\u00admoi\u00adsia sit\u00adten v\u00e4\u00e4n\u00adt\u00e4\u00e4 v\u00e4ki\u00adsin tree\u00adnin j\u00e4l\u00adkeen naa\u00adman, kun saman asian ajai\u00adsi muu\u00adta\u00adma kulaus juo\u00admaa. #<\/a><\/p>\n

Kol\u00adman\u00adnek\u00adseen \u201c12 koke\u00adnut\u00adta py\u00f6\u00adr\u00e4i\u00adli\u00adj\u00e4\u00e4 ja kol\u00admiot\u00adte\u00adli\u00adjaa\u201d on tus\u00adkin otan\u00adta, jon\u00adka perus\u00adteel\u00adla vie\u00adl\u00e4 voi\u00adsi teh\u00add\u00e4 kovin\u00adkaan pit\u00adk\u00e4l\u00adle mene\u00advi\u00e4 joh\u00adto\u00adp\u00e4\u00e4\u00adt\u00f6k\u00adsi\u00e4 ylei\u00adses\u00adt\u00e4 v\u00e4es\u00adt\u00f6s\u00adt\u00e4. Mut\u00adta se nyt on t\u00e4m\u00e4n tut\u00adki\u00admuk\u00adsen heik\u00adkouk\u00adsis\u00adta ehk\u00e4 se kaik\u00adkein pie\u00adnin. #<\/a><\/p>\n

Ihan kuin koko jut\u00adtu oli\u00adsi muro\u00adval\u00admis\u00adta\u00adjien spons\u00adsaa\u00adma. Sen ver\u00adran tar\u00adkoi\u00adtus\u00adha\u00adkui\u00adsel\u00adta ja jo l\u00e4h\u00adt\u00f6\u00adkoh\u00adtai\u00adsel\u00adta ase\u00adtel\u00admaan sur\u00adkeal\u00adta tuo tut\u00adki\u00admus vai\u00adkut\u00adtaa. #<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Lii\u00adkun\u00adtaa har\u00adras\u00adta\u00advien kan\u00adnat\u00adtai\u00adsi Ylen mukaan tan\u00adka\u00adta urhei\u00adlu\u00adjuo\u00admien sijaan muro\u00adja ja mai\u00adtoa suo\u00adri\u00adtuk\u00adsen\u00adsa j\u00e4l\u00adkeen. Tus\u00adkin\u00adpa vain.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[11444],"tags":[],"class_list":["post-7955","post","type-post","status-publish","format-standard","hentry","category-merkinnat"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/7955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=7955"}],"version-history":[{"count":3,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/7955\/revisions"}],"predecessor-version":[{"id":14666,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/7955\/revisions\/14666"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=7955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=7955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=7955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}