{"id":797,"date":"2004-12-17T11:49:58","date_gmt":"2004-12-17T09:49:58","guid":{"rendered":"http:\/\/www.mummila.net\/skm\/?p=797"},"modified":"2004-12-17T11:49:58","modified_gmt":"2004-12-17T09:49:58","slug":"selan-venytys","status":"publish","type":"post","link":"https:\/\/mummila.net\/marginaali\/2004\/12\/17\/selan-venytys\/","title":{"rendered":"Sel\u00e4n venytys"},"content":{"rendered":"<p id=\"post797-7uovs28kysudmj211lvwclv6e\">Kuor\u00adman kas\u00advat\u00adta\u00admi\u00adnen alkoi heti tun\u00adtua sel\u00e4n lihak\u00adsis\u00adsa, joten tar\u00advi\u00adtaan veny\u00adtyk\u00adsi\u00e4. V\u00e4h\u00e4n aikaa piti etsi\u00e4 ett\u00e4 l\u00f6y\u00adtyi laa\u00adja, kuval\u00adli\u00adnen ohje, mut\u00adta t\u00e4s\u00ads\u00e4 onkin sit\u00adten var\u00admaan kaik\u00adki mah\u00addol\u00adli\u00adset ja mah\u00addot\u00adto\u00admat veny\u00adtyk\u00adset mit\u00e4 sel\u00e4l\u00adle voi teh\u00add\u00e4 (pait\u00adsi <a href=\"http:\/\/home.earthlink.net\/~fitness_habit\/3_Stretching.htm#_Toc490905142\">yksi<\/a>, joka l\u00f6y\u00adtyi toi\u00adsaal\u00adta).&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2004\/12\/17\/selan-venytys\/#post797-7uovs28kysudmj211lvwclv6e\">#<\/a><\/p>\n<blockquote><p id=\"post797-pfkuxr2fpq4gseik7w9w836ia\"><a href=\"http:\/\/www.chap.com\/bkmain.htm\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/mummila.net\/marginaali\/files\/2004\/12\/selveny.png\" alt=\"Sel\u00e4n venytys\" width=\"225\" height=\"161\" title=\"Pr\u00f6\u00f6t!\"><\/a>&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2004\/12\/17\/selan-venytys\/#post797-pfkuxr2fpq4gseik7w9w836ia\">#<\/a><\/p>\n<p id=\"post797-5vdn2rhepsjycniqrnqhqn73h\"><a href=\"http:\/\/www.chap.com\/\">SAEF<\/a>&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2004\/12\/17\/selan-venytys\/#post797-5vdn2rhepsjycniqrnqhqn73h\">#<\/a><\/p><\/blockquote>\n<p id=\"post797-tpjsi7uneohcxe9y2e4tmidq3\">Prr\u00adr\u00f6\u00f6t!&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2004\/12\/17\/selan-venytys\/#post797-tpjsi7uneohcxe9y2e4tmidq3\">#<\/a><\/p>\n<p id=\"post797-n4r3kmuaqdxhq7pedu4bi5ffq\">[muok\u00adkauk\u00adset]<br>\n[muokkaus][klo]19.3.2007[\/klo] 16:13 Lis\u00e4\u00adsin pr\u00f6\u00f6t-kap\u00adpa\u00adleen. Nyky\u00adai\u00adkais\u00adtin tyyli\u00e4.[\/muokkaus]<br>\n[\/muokkaukset]&nbsp;<a rel=\"bookmark\" class=\"paragraph-permalink\" href=\"https:\/\/mummila.net\/marginaali\/2004\/12\/17\/selan-venytys\/#post797-n4r3kmuaqdxhq7pedu4bi5ffq\">#<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kuor\u00adman kas\u00advat\u00adta\u00admi\u00adnen alkoi heti tun\u00adtua sel\u00e4n lihak\u00adsis\u00adsa, joten tar\u00advi\u00adtaan venytyksi\u00e4.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wp_typography_post_enhancements_disabled":false,"footnotes":""},"categories":[1521],"tags":[],"class_list":["post-797","post","type-post","status-publish","format-standard","hentry","category-meemit"],"_links":{"self":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/comments?post=797"}],"version-history":[{"count":0,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/posts\/797\/revisions"}],"wp:attachment":[{"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/media?parent=797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/categories?post=797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mummila.net\/marginaali\/wp-json\/wp\/v2\/tags?post=797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}