https://mummila.net/wiki/index.php?action=history&feed=atom&title=Malline%3AOjennus_sel%C3%A4ll%C3%A4%C3%A4n%2C_k%C3%A4sipainoilla 2026-06-03T10:31:36Z Tämän sivun muutoshistoria MediaWiki 1.45.3 https://mummila.net/wiki/index.php?title=Malline:Ojennus_sel%C3%A4ll%C3%A4%C3%A4n,_k%C3%A4sipainoilla&diff=7428&oldid=prev 2013-01-31T16:57:48Z

<p></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="fi"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Vanhempi versio</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versio 31. tammikuuta 2013 kello 16.57</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l6">Rivi 6:</td> <td colspan="2" class="diff-lineno">Rivi 6:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|painoa=    30</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|painoa=    30</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>}}</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>}}</div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">&lt;noinclude&gt;</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">[[Luokka:Kuntoilumallineet käsille]]</ins></div></td></tr> <tr><td colspan="2" class="diff-side-deleted"></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div><ins style="font-weight: bold; text-decoration: none;">&lt;/noinclude&gt;</ins></div></td></tr> </table>

Jani Uusitalo https://mummila.net/wiki/index.php?title=Malline:Ojennus_sel%C3%A4ll%C3%A4%C3%A4n,_k%C3%A4sipainoilla&diff=7200&oldid=prev 2013-01-12T09:55:06Z

<p>(<a href="/wiki/index.php?title=Mummilan_wiki:Tarkistuspiste&amp;action=edit&amp;redlink=1" class="new" title="Mummilan wiki:Tarkistuspiste (sivua ei ole)">tarkistuspistetallennus</a>)</p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="fi"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Vanhempi versio</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versio 12. tammikuuta 2013 kello 09.55</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l3">Rivi 3:</td> <td colspan="2" class="diff-lineno">Rivi 3:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|linkki=    http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|linkki=    http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|sarjoja=    3</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|sarjoja=    3</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>|toistoja=  <del style="font-weight: bold; text-decoration: none;">10</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>|toistoja=  <ins style="font-weight: bold; text-decoration: none;">15</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>|painoa=    <del style="font-weight: bold; text-decoration: none;">40</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>|painoa=    <ins style="font-weight: bold; text-decoration: none;">30</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>}}</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>}}</div></td></tr> </table>

Jani Uusitalo https://mummila.net/wiki/index.php?title=Malline:Ojennus_sel%C3%A4ll%C3%A4%C3%A4n,_k%C3%A4sipainoilla&diff=7195&oldid=prev 2013-01-12T09:39:07Z

<p>(<a href="/wiki/index.php?title=Mummilan_wiki:Tarkistuspiste&amp;action=edit&amp;redlink=1" class="new" title="Mummilan wiki:Tarkistuspiste (sivua ei ole)">tarkistuspistetallennus</a>)</p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="fi"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Vanhempi versio</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versio 12. tammikuuta 2013 kello 09.39</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l2">Rivi 2:</td> <td colspan="2" class="diff-lineno">Rivi 2:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|nimi=      Ojennus selällään, käsipainoilla</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|nimi=      Ojennus selällään, käsipainoilla</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|linkki=    http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|linkki=    http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>|sarjoja=    <del style="font-weight: bold; text-decoration: none;">2</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>|sarjoja=    <ins style="font-weight: bold; text-decoration: none;">3</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>|toistoja=  <del style="font-weight: bold; text-decoration: none;">8</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>|toistoja=  <ins style="font-weight: bold; text-decoration: none;">10</ins></div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>|painoa=    <del style="font-weight: bold; text-decoration: none;">50</del></div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>|painoa=    <ins style="font-weight: bold; text-decoration: none;">40</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>}}</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>}}</div></td></tr> </table>

Jani Uusitalo https://mummila.net/wiki/index.php?title=Malline:Ojennus_sel%C3%A4ll%C3%A4%C3%A4n,_k%C3%A4sipainoilla&diff=7192&oldid=prev 2013-01-12T09:37:19Z

<p></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <col class="diff-marker" /> <col class="diff-content" /> <col class="diff-marker" /> <col class="diff-content" /> <tr class="diff-title" lang="fi"> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">← Vanhempi versio</td> <td colspan="2" style="background-color: #fff; color: #202122; text-align: center;">Versio 12. tammikuuta 2013 kello 09.37</td> </tr><tr><td colspan="2" class="diff-lineno" id="mw-diff-left-l1">Rivi 1:</td> <td colspan="2" class="diff-lineno">Rivi 1:</td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>{{Kuntoilumalline| {{{1|}}} | {{{2|}}}</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>{{Kuntoilumalline| {{{1|}}} | {{{2|}}}</div></td></tr> <tr><td class="diff-marker" data-marker="−"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;"><div>|nimi=      Ojennus selällään</div></td><td class="diff-marker" data-marker="+"></td><td style="color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;"><div>|nimi=      Ojennus selällään<ins style="font-weight: bold; text-decoration: none;">, käsipainoilla</ins></div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|linkki=    http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|linkki=    http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html</div></td></tr> <tr><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|sarjoja=    2</div></td><td class="diff-marker"></td><td style="background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;"><div>|sarjoja=    2</div></td></tr> </table>

Jani Uusitalo https://mummila.net/wiki/index.php?title=Malline:Ojennus_sel%C3%A4ll%C3%A4%C3%A4n,_k%C3%A4sipainoilla&diff=7189&oldid=prev 2013-01-12T09:36:23Z

<p>Jani Uusitalo siirsi sivun <a href="/wiki/Malline:Ojennus_sel%C3%A4ll%C3%A4%C3%A4n" title="Malline:Ojennus selällään">Malline:Ojennus selällään</a> uudelle nimelle <a href="/wiki/Malline:Ojennus_sel%C3%A4ll%C3%A4%C3%A4n,_k%C3%A4sipainoilla" title="Malline:Ojennus selällään, käsipainoilla">Malline:Ojennus selällään, käsipainoilla</a></p> <table style="background-color: #fff; color: #202122;" data-mw="interface"> <tr class="diff-title" lang="fi"> <td colspan="1" style="background-color: #fff; color: #202122; text-align: center;">← Vanhempi versio</td> <td colspan="1" style="background-color: #fff; color: #202122; text-align: center;">Versio 12. tammikuuta 2013 kello 09.36</td> </tr><tr><td colspan="2" class="diff-notice" lang="fi"><div class="mw-diff-empty">(ei mitään eroa)</div> </td></tr></table>

Jani Uusitalo https://mummila.net/wiki/index.php?title=Malline:Ojennus_sel%C3%A4ll%C3%A4%C3%A4n,_k%C3%A4sipainoilla&diff=6692&oldid=prev 2012-08-26T11:54:30Z

<p>Ak: Uusi sivu: {{Kuntoilumalline| {{{1|}}} | {{{2|}}} |nimi= Ojennus selällään |linkki= http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html |sarjoja= 2 |toistoja= 8 |...</p> <p><b>Uusi sivu</b></p><div>{{Kuntoilumalline| {{{1|}}} | {{{2|}}}<br /> |nimi= Ojennus selällään<br /> |linkki= http://www.exrx.net/WeightExercises/Triceps/DBLyingTriExt.html<br /> |sarjoja= 2<br /> |toistoja= 8<br /> |painoa= 50<br /> }}</div>

Jani Uusitalo