Ero sivun ”Palautusjuoma” versioiden välillä
Ei muokkausyhteenvetoa |
Ei muokkausyhteenvetoa |
||
| Rivi 25: | Rivi 25: | ||
*[http://professionalwhey.com.au/blog/maltodextrin-dextrose-for-post-workout-recovery/ Maltodextrin & Dextrose for Post Workout Recovery]: hh 50/50 | *[http://professionalwhey.com.au/blog/maltodextrin-dextrose-for-post-workout-recovery/ Maltodextrin & Dextrose for Post Workout Recovery]: hh 50/50 | ||
*[http://www.spma.net/recoverydrinksfin.htm Jessica Seaton, D.C: Why Bother With Recovery Drinks?]: "0.8 grams of carbohydrate and 0.4 grams of protein for every kilogram of your body's weight" | |||
Versio 29. lokakuuta 2011 kello 16.46
| Wat | Hau | Grammaa | Desiä |
|---|---|---|---|
| Proteiinia | 20 | 26/76% | 0,75/76% |
| Hiilihydraattia | 40 | ||
| -Glukoosi | 20 | ||
| -Malto | 20 |
- Maltodextrin & Dextrose for Post Workout Recovery: hh 50/50
- Jessica Seaton, D.C: Why Bother With Recovery Drinks?: "0.8 grams of carbohydrate and 0.4 grams of protein for every kilogram of your body's weight"