Palautusjuoma

paino = 93

Wat	Hau	Grammaa	Desiä
Proteiinia	40	52/76%	1,5/76%
Hiilihydraattia	80
-Glukoosi	40		1/3 (100%)
-Malto	40		2/3 (100%)

• Maltodextrin & Dextrose for Post Workout Recovery: hh 50/50
• Jessica Seaton, D.C: Why Bother With Recovery Drinks?: "0.8 grams of carbohydrate and 0.4 grams of protein for every kilogram of your body's weight"