Ero sivun ”Palautusjuoma” versioiden välillä
Ei muokkausyhteenvetoa |
Ei muokkausyhteenvetoa |
||
| (5 välissä olevaa versiota samalta käyttäjältä ei näytetä) | |||
| Rivi 1: | Rivi 1: | ||
paino = 93 | |||
{| | {| | ||
!Wat | !Wat | ||
| Rivi 6: | Rivi 7: | ||
|- | |- | ||
!Proteiinia | !Proteiinia | ||
| | |40 | ||
| | |52/76% | ||
| | |1,5/76% | ||
|- | |- | ||
!Hiilihydraattia | !Hiilihydraattia | ||
| | |80 | ||
| | | | ||
| | | | ||
|- | |- | ||
!- | !-Glukoosi | ||
| | |40 | ||
| | |||
|1/3 (100%) | |||
|- | |- | ||
!- | !-Malto | ||
|40 | |||
| | |||
| | | | ||
|2/3 (100%) | |||
|} | |} | ||
*[http://professionalwhey.com.au/blog/maltodextrin-dextrose-for-post-workout-recovery/ Maltodextrin & Dextrose for Post Workout Recovery]: hh 50/50 | |||
*[http://www.spma.net/recoverydrinksfin.htm Jessica Seaton, D.C: Why Bother With Recovery Drinks?]: "0.8 grams of carbohydrate and 0.4 grams of protein for every kilogram of your body's weight" | |||
Nykyinen versio 29. lokakuuta 2011 kello 16.43
paino = 93
| Wat | Hau | Grammaa | Desiä |
|---|---|---|---|
| Proteiinia | 40 | 52/76% | 1,5/76% |
| Hiilihydraattia | 80 | ||
| -Glukoosi | 40 | 1/3 (100%) | |
| -Malto | 40 | 2/3 (100%) |
- Maltodextrin & Dextrose for Post Workout Recovery: hh 50/50
- Jessica Seaton, D.C: Why Bother With Recovery Drinks?: "0.8 grams of carbohydrate and 0.4 grams of protein for every kilogram of your body's weight"