Palautusjuoma
| Wat | Hau | Grammaa | Desiä |
|---|---|---|---|
| Proteiinia | 20 | 26/76% | 0,75/76% |
| Hiilihydraattia | 40 | ||
| -Glukoosi | 20 | ||
| -Malto | 20 |
- Maltodextrin & Dextrose for Post Workout Recovery: hh 50/50
- Jessica Seaton, D.C: Why Bother With Recovery Drinks?: "0.8 grams of carbohydrate and 0.4 grams of protein for every kilogram of your body's weight"