Palautusjuoma
paino = 93
| Wat | Hau | Grammaa | Desiä |
|---|---|---|---|
| Proteiinia | 40 | 52/76% | 1,5/76% |
| Hiilihydraattia | 80 | ||
| -Glukoosi | 40 | 1/3 (100%) | |
| -Malto | 40 | 2/3 (100%) |
- Maltodextrin & Dextrose for Post Workout Recovery: hh 50/50
- Jessica Seaton, D.C: Why Bother With Recovery Drinks?: "0.8 grams of carbohydrate and 0.4 grams of protein for every kilogram of your body's weight"